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12 Steps to Wholesome Nutrition: From Soil to Plate - Important Food Sourcing Information

We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.

12 Steps to Wholesome Nutrition: From Soil to Plate - Important Food Sourcing Information

We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
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This presentation discusses the importance of food sourcing and food quality for achieving optimal health by looking into a range of ingredients that are commonly found in man-made foods, and realising how they can negatively impact various aspects of our health. We also explore rules for healthy eating, acknowledging the importance of making conscious food choices.
Debbie Logan, food activist and owner of ‘Organic Emporium’, teaches us about the importance of supporting local farmers who produce good-quality food rather than mainstream food retailers that rely on industrial agriculture and manipulate our thinking when it comes to food choices. She pleads with us to become more aware and to start asking proper questions about the food we source.
Debbie delves further into food sourcing and emphasises that famers should become our heroes. She also gives us a tour through her store and highlights the differences between organic and commercial food items.
Goji berry balls are a healthy snack option. In her video, Rachel shows us how quick it is to make delicious goji berry balls, using nuts with dried fruit to balance out the sugars.
Part of achieving optimal health is being aware of what is in your food and from where your food is sourced. This assignment will help you to become a more conscious shopper. PART 1 – FIND A FOOD ITEM AND LIST THE INGREDIENTS Scour your cupboards for an item of food that you would routinely be happy to prepare for yourself or your family. The product should have at least eight items on the ingredients list, at least three of which you do not recognise or which has a chemical sounding name. Write all the ingredients in the table provided on the sheet. PART 2 – RATE YOUR INGREDIENTS Research each ingredient you have written down on the internet, and rate each one of them as ‘good’, ‘bad’ or ‘ugly’. Now, watch the homework interpretations video to bring together this learning for you.

This course is step 7 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

This presentation discusses the importance of food sourcing and food quality for achieving optimal health by looking into a range of ingredients that are commonly found in man-made foods, and realising how they can negatively impact various aspects of our health. We also explore rules for healthy eating, acknowledging the importance of making conscious food choices.
Debbie Logan, food activist and owner of ‘Organic Emporium’, teaches us about the importance of supporting local farmers who produce good-quality food rather than mainstream food retailers that rely on industrial agriculture and manipulate our thinking when it comes to food choices. She pleads with us to become more aware and to start asking proper questions about the food we source.
Debbie delves further into food sourcing and emphasises that famers should become our heroes. She also gives us a tour through her store and highlights the differences between organic and commercial food items.
Goji berry balls are a healthy snack option. In her video, Rachel shows us how quick it is to make delicious goji berry balls, using nuts with dried fruit to balance out the sugars.
Part of achieving optimal health is being aware of what is in your food and from where your food is sourced. This assignment will help you to become a more conscious shopper. PART 1 – FIND A FOOD ITEM AND LIST THE INGREDIENTS Scour your cupboards for an item of food that you would routinely be happy to prepare for yourself or your family. The product should have at least eight items on the ingredients list, at least three of which you do not recognise or which has a chemical sounding name. Write all the ingredients in the table provided on the sheet. PART 2 – RATE YOUR INGREDIENTS Research each ingredient you have written down on the internet, and rate each one of them as ‘good’, ‘bad’ or ‘ugly’. Now, watch the homework interpretations video to bring together this learning for you.

About the instructors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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