Get a month of TabletWise Pro for free! Click here to redeem 
TabletWise.com
 

Guided meditation for beginners: Learn to meditate deeply

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step

Guided meditation for beginners: Learn to meditate deeply

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step
13
Views
5:07:52
Share the link to this class
Copied

Extremely practical techniques and numerous operational methods to apply quickly in your daily life

This class of meditation is rich and intense. The teaching is based on TIP’s method:

Theoretical, Intuitive, and Practical Approach.

The objective is to share with you the spirit of meditation for you to infuse the essence, the spirit of it the whys and the wherefores to assimilate better.

I will share my nearly 20 years of practice through the main currents and schools:

1.     Vipassana

2.     Zazen

3.     Meditation Transcendental

4.     Mindfulness

5.     Visualization

Among them, I will give you a maximum of tips, advice to avoid the main obstacles: like the difficulties to focus and to concentrate on something in order not to be a victim of your hyper thinking mind. We will see many different technics and themes clearly explained with some different supports: pictures, oral explanations, music, and videos. The class is a synthesis of the major technics of meditation on the planet (having been taught in different temples in the world: India, China, Sri Lanka, Laos…) (still and in motion…) with the desire to facilitate your teaching and to gain time.

The objective is that you love meditation, and it becomes a part of yourself, a physiological need bringing you new perspectives, a new grid of reading the great book of life. The main goal by learning meditation is to give you a source of inward and outward harmony for you to come back to your center (“medium” = 'the center in Latin > to meditate): to dig down your inner self and activate your higher self which is a bridge with the outer world. In the end, meditation will change your existence, bringing you a good balance of life.

About the instructors

Aurelien Millot

Entrepreneur, Holistic Life Coach
Share the instructor profile
Copied

Hello there,

I'm Aurelien!

My life revolves around the same axis, with a common thread/word: EXCHANGE

NB: my motto is "The exchange of ideas is as indispensable to the people as the exchange of substances." Anatole France

1.       CEO of a fashion garment company of import/export in Shanghai of 12 people, MADE IN,

exchange : import/export - trade

2.       Co-creator of a holistic wellbeing center in Bali, SHAMBALI,

exchange : helping people to find themselves and to be happy in their daily life

3.       Professor for 5 different prestigious business & fashion schools in the world-MBA & Master degrees,

exchange : transmission

All Classes
Free for 30 Days
   The video is currently being processed.
   An error occurred while uploading the video. Please upload another video.
   Please upload the required file.
Quiz: #TITLE#
Questions: #QUESTIONS_COUNT#
Quiz: #TITLE#
Question /#QUESTIONS_COUNT#
Quiz: #TITLE#
Result: You correctly answered out of questions. Result: You correctly answered out of question. Result: You correctly answered out of questions attempted. Result: You correctly answered out of question attempted. Result: You did not attempt any question.
1
Save
13
Views
This class has not been saved

Sign Up