Meditation in motion

Guided meditation for beginners: Learn to meditate deeply Getting prepared for your inner journey
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Transcript

Well, here it is, we we saw the main important part of our class this to see the steel meditation. Okay. I could stop here now, but I just want to deepen a little bit just for you to give you an insight of what existing already in addition of that meditation in motion, which is be quicker Of course and meditation in motion and still and also at the end, we will finish by the some tricks, some tips for opening up the search chakra and that will give you an insight for going further which is will be the fruits of a class. Well, so the meditation emotions which will be quick here actually you have different ones you have for example, different activity and disciplines they are not necessarily exhaustive yet brings Simple the Chico Chico Tai Chi, yoga Kundalini, you have different kinds of okay Pilatus and so on.

And every time there is a triptych in between always Trinity in between the harmony of the body, the mind so the spirit and the soul always like this and that's why it is spiritual approach as well. And in Qigong okay cheekbone This is cheat this is what they call you, I told you this is the energy. Same then key found the right key or in Kundalini is the same this is an activation of the energy. So actually in Chicago, that's why we use this energy in motion, but we visualize it like when I do that, so exhibit is meditation of of Chico. Okay, you visualize this fireball, okay, like this. And you can even that's why he is not still meditation and you will see you can see in the video I did I didn't do a course of Qigong of course but to show you some different aspects of the meditation that's even the fact to what to reduce the energy to be really the movement that the beginning like checking you know, like this to release to release really really you will do it and you will see that then you feel that you is not necessarily you emotion births, your counter after a lot of agitation, okay?

Same principle that's when you want to have a really stable breathing you do some hyperventilation is the same principle. So you activate, okay? You do like this, okay? Like in Qigong, you would see in the video, same in Kundalini, we do the same Exactly. In other disciplines as well and this is the principle Okay, you are cautious about what you're doing. same moment but in Chico we have a lot of ritual like this.

Even at the beginning, I will show you how you clean up, okay? symbolically, okay? You clean up your mind and so on. Which is basically the same principle when you do the ablution for the Muslim, okay, you start by washing your hands, okay? Your mouth, okay? The nose, okay and so on the ear.

Okay and use it symbolically to seize. I clean up all what I handle. I cleaner water is so badly I clean up but I felt I clean up my mind. Okay my by itself, I clean up what I hear, okay, I clean up what I handle, I clean up my feet, what I and then you protect you clean up your past you clean up what you did not properly for example, and you protect yourself. So our rituals of protection as well. In the meditation it's very important when you go deeper what we do is a gentle let's say but when we go really deeper that's why we show you an insight of going further you protect yourself there is a ritual to protect yourself because you you attract the energy and you can have some disease not Tilly to be word the same principle of the organization that in the in the normal 3d life in the astral there is some bad entity somebody's energy some low astral and you can to avoid to to reach that and also because maybe some people yeah they're not benevolence and let's say they can send you some black magic and so on some bad energy so just to protect yourself it is like a shield to to receive but things well, so the Qi Gong or Kundalini and so on.

This is the same principle always The notion of concentration into be aligned, okay with your trip taken between your body, body, your spirit, your mind and your soul always like this a triptych. But in line that means also the notion that's why you know the, the Christian symbol of the cruise, the cross is not the instrument of torture and the place of the death of Jesus. Because that this period by the way, if we know a bit, the history was okay. So this actually is a symbol, a symbol that we can find, not only for Christianity, because even the concept of Christian Christos, you see is the purest veto. It is a metaphor. It is a reference to alchemy, alchemy, it is the fact to purify the matter to obtain the divine light.

This is in principle than the rake. This is the same principle that most of the let's say, m 80s. them alchemy and so what you purify yourself to let the demon line through you. And this is the principle of Christie is Christos Chris, which is the fact that it is a simple man like Buddha and so on who find the Enlightenment the demon lines, three to them. But it's not, let's say, a finality, the goal is not necessarily to have some Buddha into to say, I think, you know, you can be grateful for the techniques they brought. But let's say they don't care.

It's, it's, it's like if you're just focusing on the on the messenger and not on the message. The essence of the message is like if you go to a concert of music, and you just focus on the uniform of the conductor, and it's the music itself, you see it is the same principle. That's why they are just as pure ation of something that we can find inside but everybody is a bit To find this, this insight, but what I meant initially was that the fact that meditation and all this it is just enlightenment that the symbol of the cross is that it is a good enlightenment. It is a good omen in between the metal reality okay the world of 3d real simple life good dream good food, good, good love Good. Good fun good simplicity the let's say the the AP Nizam. Okay the principle of seize the day in Swan to enjoy the beauty of life or all what give life and also the alignment okay with the spirituality with the grateful for, let's say the spirit this source of energy and so this is this principle of course.

But anyway, just an aside, but this is the principal for this meditation Emotion it means that you meditate in the moment you are doing the movement you are doing meditation. Okay? So you visualize for example the dragon. Okay, I invite you to check the video I did for that. Okay, simple Kundalini Same for, for, for yoga, same for all kind of this kind of activity. Well let's see, meditation in motion is working you have two kinds of working, working, normal working and secondly, very slow working, no need to show you a normal working because you know how it is.

It is working in nature essentially, to be connected to the elements. This is important. Because so thanks to the silence, that we don't have so much, you know, or urban life, increase your life and be reconnected and And in in this presence, but this is really the symbol of evolving in your inner journey. Okay? You know, this is important the notion of symbolisms. That's why I insist on the rituals and so on, but even the fact to be grounded, and we do when we do the meditation, the slow walking meditation is that is the fact to be grounding.

In the now here for each step, same when you walk normally, let's set your own normal rhythm. And actually, what is important is to to be, let's say on the same, it's a cadence for all on the three aspects. The first is your health beats, which should be the metronome. Okay, the metronome means the chief let's say, so you try to visualize and to feel, you heard the beats, and then you try to step and to say, to synchronize this wave, you step And you treats, okay? Which are supposed to be natural. You don't force yourself, you don't go too fast or too slow.

You are in between your normal pay. Okay? So that's why it's better to do it alone or so and not talking. The silence sometimes is good as a meditation and you breath also his nature, but you try to align this tree as a triptych as well. The earth beat, the rhythm of you step and your way of breathing. And you will see what's create concretely actually it is the activation of the third eye.

Why? Because it gives its activates the left hemisphere and also the right hemisphere and giving you a follow through artistic vision activating your inside dimension your inward Harmonix endowed by the bridge to the Word Well, the Stonewall King actually this is the fact too, you can show you can see the video it is the fact to be really, really, really slow. It means that you will do a search here meters in so two minutes makes okay but the goal is really to fragments, the movements of you step and this is to feel really deeply the moments you take you, you foot from the from the soil, and you start to fly with this step. And then the rotation the movements. And then the fact that you put you step in on the soil on the earth, on the grass or wherever, and you feel your missile and you feel you All Wait, put ting touching the floor, I mean the soil, and then you think you feel the balance of life like this step by step.

But the goal is really to be focus exclusively on this present moment, which is a gift and which is really a symbol one it is a symbol, because it's the notion of space time. Actually, the present is now here, right? So but this prison, prison, prison, prison, prison one prison to prison three, prison four and so on. But the prison one is already past, the moment I say present is already past. And this is always like this soap bubbles. So in a certain way, this notion of to be grounded, okay, really down to earth.

And every time when you you step, actually you're out. Let's have it okay you out and in out and is you're grounded and outside, you're grounded outside, you're grounded outside, you're in the materiality and in the spirituality mentality spiritually down to earth, in the air down to earth, India down to India and so on so forth slowly, but the fact that way I am at this moment where I am, what's prisons which future and the prison is the moment when you touch something when you are granted. Okay, but you, let's say and this is let's say, stepping break down in a certain way with the fragmentation of the moments of the action. So to noise slow motion, okay. And you, you will feel this, what I'm trying to explain you this subtle things related to space time because you evolve, okay, you will do even if it's slow if you do 30 minutes In a city minutes is very slow.

But you will, you will advance okay? But you even could compare you skate with for example, you know? snail, okay, it is super slow, but you will be always quicker than him. Okay? All right. So this is the really the metaphorical dimension of space time.

And also because you're in this now, every moments in the now and who knows that now and then as it now in another now and you step back is the symbol of the past and use step forward is the symbol of the future. But what is important is the moment you're grounded in this now here, okay, so I invite you to do the tests to do maybe, if you don't want to do just 10 meters in 10 minutes, but take this time, try to do one minutes, one step per minute. Okay, that's more than enough. less, but it means that you can fragment Sir 20 seconds 20 seconds and 20 seconds, I invite you to check the video ID You can also using through that the notion of symbolism which is more which is deeper with some rituals, okay. This one it is the maze, the labyrinth that we can find in the cathedral in, in Europe and essentially in France.

And this one is the Cathy Rolo shots and the people are doing it because actually this is the symbol of mace and it is activating by doing this ritual. Okay. It's activating your brain actually. Okay. It is important. Why?

Because you're, you know, the the notion of symbolism symbol means putting together okay, so putting two years old, the old pieces of your own Your own wall as you are as a single person, okay but concrete it's like you know in the Buddhism Voodoo Voodoo ism sorry when you put some spin in the in the in the purpose there is an impact on the person is the same principle with that when you do this kind of thing there is an impact in your mind. So the fact to do this rituals for example of the of the amazing like this you create like is like this ether deciphering in an email within your brain and he's launching your perspective. That's why you can see some people here doing whip stones okay they are just doing a certain they respect a certain path. You can do and right on on the on the on the on the floor.

For example. This is what I do. This is in my my place in China. You Even shangai and, and valley both two moons two months. And this is in Shanghai. And this is a guy that I know so is just for the picture, but I'm doing this kind of flower fly flower fly here, we'll talk at the end.

And I do that and just the fact to do it is creating something in your mind. And then I go on every let's say I work on every cycle, okay? And I recreate like this. This is another one that I did in there in Shanghai as well in a park. Okay, and then I will do this cycle, working around an R so sometimes I just go on a meditation on that. So you can do these kind of symbols, but you can just do it.

So the normal, let's say still working, I invite you to do the test and to check also the video to to just to see how does it look? Okay, thank you for your attention.

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