Here are the five different main techniques of meditation or branch of meditation. The first one is Vipassana. The second one is the Zen. The third one is meditation, transcendent or the fourth is normally visualization. And one an extra is mine, fullness, meditation. Why I put in this order because this, let's say the person has a zen, meditation, transcendental and mindfulness meditation are based on the absence of thoughts, okay?
These realizations, which means is peace, your meditation, and visualization. The last one is based on active meditation, it means that you are, let's say activating and you are visualizing something in Instead of user one, you just obser can you paste it? But why don't you put mindfulness as an extra? Because I really think that mindfulness, the meditation of mindfulness, just a tiny part of mindfulness, mindfulness, it is, let's say, to be in the now here, so that's why we will discuss more about what is mindfulness in the, let's say, in the, in the, in the notion of mixing between the steel and the active meditation. And just to tell you that is more state of mind than just a pure meditation. That's why Normally, we can consider that there is four branch Vipassana zen, meditation, transcendental individualization Well, let's start with the first one with persona