4 aspects of preparation

Guided meditation for beginners: Learn to meditate deeply Getting prepared for your inner journey
19 minutes
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Transcript

Well, before starting the techniques of meditation themselves, let's have a look of the preparation of the meditation in four steps, timing, the ritual and atmosphere, then the music or not, and lasts the notion of grounding. So the first one is timing, timing, actually, forget this notion of stopwatch. Okay? Forget about this. This is at your wisdom at your own pace. That's why the the title of this, this course, is at your own pace at your own resume on your inner journey.

Why? Because no need to find and to reach and to search the performance at your resume. Because the goal is really to do step by step. If tomorrow you do a marathon and you never run You will not start by 40 kilometres Okay, you will start by maybe 500 meters and then one week after you will do one kilometers and step by step you will enlarge your capacity up to 10 kilometres 20 kilometers. So take innovators up to 41 point 25 kilometers, okay is the same principle for meditation. Personally, I do 30 minutes in the morning, so two minutes the evening and sometimes the lunchtime as well.

Sometimes even longer than this I do one hour sometimes you in two hours when really want to go very far. But let's say that sometimes so just find the minutes just according to my mood, according to my need, and also according to just what I wanted to present moments, but I invite you at the beginning just to start with Only one minute So, two minutes and then gradually you increase it to five minutes and you do five minutes during girth few weeks few months and then if you knew you feel that you need more you go to 10 minutes and then 215 minutes and then you can increase but once again is a question when I do one hour is not to the pleasure to say I did one hour and to show up not to show off when you see it is just because sometimes for special events that we do even two hours and so on for full moon for example, is more intensity for the radiation, the energy and so on, or is special cases.

Okay? So don't focus on the time the music if you use music, which indicates you how long more or less, but why I put there so the second one Okay, so this is the normal routine our normal society and here is true This is smaller because it is just one is the normal it's a state of mind that we have focusing of timing and here this is the infinite time why because after a while, you will have no notion about space time when you do meditation it means that sometimes you will plan to do let's say 10 minutes and after you will watch your your watch for example you will see that you will discover that it was 20 minutes why and you will not have this feeling sometimes it's happened to me that I plan to do so two minutes and finally I do I do 45 minutes so 50 minutes and I don't have the feeling why because I lost my ego.

I lost my way of being grounding in this now here I mean, I was completely absorbed by this now here and there by I lost this notion of space. Okay, so that's why after a while, he will be Will you will part of this infinite points of singularity petite in relief, the infinity? Well, very important also is the notion of creating an atmosphere. And that's my sphere, it means that you have to choose a space that you like in your own in your own apartment in your house and so on. Okay? Why?

Because it's important to create your own temple in your house, okay, so you can find a corner and so on. And also to create a certain atmosphere you see here, even if I'm not meditating, I mean, in a place that I like with my statue with my incense here and so on, you get puts for your rituals or creating your atmosphere. Some, some candles, some incense, some music, and you do it's really With a certain sullen dimension, why for you to establish because the meditation is starting also, with the preliminary part, okay with the preparation is not only when you start to brief into close your eyes, you know, it is already a part of the ritual. I mean the ritual is a part of the game and parts of the meditation itself. And why because it's creating, actually already the process of the inner journey and also the notion of reaching the notion of calmness, okay?

And also the second reason is the fact that if you use always the same, the same, let's say, place location, actually, it's, you know, like Pablo, Pablo Bell, Pavlov's bell. It is an experience which has been done by Pablo Actually was, let's say a plane with a bell to call the dough for food. And every time the he was using this bell, the dog was salivating why because he was associating the bell to the food. So it's the same principle when you start to recreate to, to organize the atmosphere, your rituals in consciously you aren't reaching the states in the same state of mind the same frequencies the same vibration, you reactivate this feeling that you have previously so it means that it will be more, let's say I mean it will be easier for you to to reach a certain point of calmness, calmness at the beginning, I would show you you have if you want to attract a special recording with the preparation with a few minutes and you would see me integrate even to prepare Have a briefing and so on.

You will see if you want some the attachment that I put well, very important is the music you're not obliged Of course personally I'm using music let's say almost 90% of the cases 10% is essentially when there is the count around me because you can see here we are in nature in Bali in the living in the, in the, in the middle of nowhere in the small village with with the rice field and despite this, you have some some the bears very nice and so on. But you have some engines sometimes despite to react wrongly, we don't have any rows here, but you have some engines. Okay, so but let's say if you don't want sound pollution, I invite you to use some headphones. ends just to to to to be a new bubble. The second reason of that the music for me is important because they told us the notion of frequencies.

And actually, this is frequencies, vibration. And Nikola Tesla, which is great scientists from the previous century are from Serbia, we lived in the States and the Discover in a certain way, the free energy. You say the following if you want to find the secrets of the universe, think in terms of frequencies, energy and vibration. Why? Because the frequencies are everything. Everything is atomic atom, you are atom, you're just let's say a sum of atoms and there is only atoms and energy all around the planet, only even the matter, the good and so on is just some actors compact and with the notion of energy.

You have the feeling is hard. But you know real reality is just pure in I mean energy. But it said the frequencies and the vibration are really important. I told you already, the chakras, okay, you get the chakras, the colors related to the notes of music and the notes of music have frequencies. And that's why when you use certain kinds of music, you will have an impact on your body on your chakras and your center of energy is like massage, once again is the principle of sematic the impact of the send the frequencies on the matter. Well, there is a notion very important is the solfeggio frequencies, which aren't the harmonics that are Munich's as the name indicates harmonious aren't just some frequencies with which aren't the purest one for you to a certain impact.

The most known is 406 Tea, which is the connection with earth with the outer world. And actually in the music you can hear in the normal music, variety and so on. This is essentially 440. And actually it is since the Second World War by the Nazi it has been installed by the Nazi and accepted by the International low, but actually it is not harmonious frequencies. And if we change you're going to hit next year but if you change, let's say the way of encoding and parameter, two parameters in the music instead of having 444 432 you will have different frequencies and you will feel differently more harmonious it means in a certain way that you can have some organic like organic food and And normal food lit, polluted food, you have some organic, let's say music. So that's why Brian Collins say the following the natural tuning at 432 S has profound effects on the consciousness and also on the cellular level of our body by resynchronizing, musical instruments and using concert tuning at 432 s instead of 40 440.

Our atoms and DNA begin to resonate in harmony with the spiritual of nature. So that's why more and more some artists tend to change this notion of frequency you have, for example, just an example among the different ones on the internet you can find le lujah you know, you have this Sanga in from Jeff Berkeley, which is The people initially but 432 and which is different heat more ominous and more and more some cautious artists which are not used by the system let's say they were but that's and they are using more and more this frequencies well actually you have three kinds of for the music's solfeggio that I will present you and the dependent it'd be just that third the D for Nico so the DI for Nico D for Nick our overtone singing that to say shooting throat singing okay it means that you have to sound okay two frequencies at the same moment through nuts of music affecting certain part of your consciousness.

This is used essentially for from the shamans. Okay, so in, in Mongolia in in Seabury Yan Swan and you As a certain impact on your consciousness and on your mind binaural beats of sound is the same principle you have two or three different sounds to affect and to play into act on your consciousness, I put many tracks as appendix beyond the the guided meditation and so on all pure meditation you will have maximum you have more than 23 different tracks for you. This is only have to do a copy paste from the link from YouTube and you can listen to them. So the phonic for example, you will be the ones from Tom Kenyon who is American and one of the most famous in this background. We know all you have a lot as well and I put all the solfeggio ones which are the following 474 is s corresponding to the foundation that there is the feeling of purity and serenity 285 is the L S is the quantum recognition is the regeneration of organs and chakra 396 ABS is the freedom from here and yields 417 ABS is the transmutation the facilitation of change 462 to one the more known the frequency of earth to be really connected, then 428 this both of the most known personally I use very often 432 and then 528 so the frequency of activation of transformation and miracle DNA repair 369 a relational connection Intel, relational and unification relational equilibrium neuronal connections 741 adds frequency of the awakening of intuition and its activation self expression, the clean the toxin sells for 852 apps frequency of return and restoration to the spiritual order, unconditional love and the last 119 hundred 63 connection to universal energy feeling of unity activation of your pineal gland.

You have more than this sign this is not exhaustive. This is the most famous or known, let's say and you have 1000 2000 to 20,000 but let's say this are the more known and actually it's corresponding you know exactly the same principle when you're applying the the consciousness the mindfulness, we food when you know what you eat. That's to say, you know, the nutritional intake For example, galling brings you a blood test is good for digestion for diabetics. Broccoli is good for lungs. Kushner's is good for the brain avocado is determined He is good for this key and so on so far so this is one you know the index of the the food you can choose an oriented or so your let's say your recipie accordingly. But the same principle for the music with the different music you have all the tracks I put one example for all of them or 10 years, 15 minutes and so on.

You can use them for your meditation and according to the need that you want, okay, you want to be more connected to the planet Earth, okay, you will use 462 you want to open up your third eyes, you use the 933 and so on. Okay is like In a menu list for which you can you can choose the effect that you want. Well, the last points of the preparation of meditation is the notion of grounding. Grounding. Actually, this is the visualization of and there is a track record with my voice explaining you I mean for you to start to do it, and then no need to listen to me You just think about that can be 10 seconds, 30 seconds, and you can suggest yourself by within yourself to pronounce the sound ends you can just visualize so the principle is just you visualize that you are, let's say like a tree tree of life, and the roots are penetrating the earth, the soil and they are growing and growing in means that you visualize them penetrating the soul and going further and further can be two meters, three meters, five meters, 10 meters 20 meters even up to the earth core if you can afford and the goal is really to be grounded is the snow here on the planet and to be a part of the matter unity okay?

You know it's your outlet plug in a certain way it's your let's say you you were plugging you know it's the fact to be a down to earth because what we will do after it is to be connected to the other parts Okay, this is the ion shred, as we call it, you know when you do astral travel, this is the natural strength that we have and maintaining is still here on this beautiful planet. Okay, the goal of meditation is not a palliative when you don't think Like the day the the reality and so on the note this is complete connection with all the different aspects of life. Okay? So the grounding is important you visualize the roots if as if you were a tree a tree of life with different roots penetrating the soul for you to be more grounded in this. Now here

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