Instructor and Course introduction

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Hello, my name is Isa actually I'm the CO creator of only SQL being center in Indonesia Chambal in parallel of that I'm professor for different MBA students for civil university in the world. Today I have the pleasure to propose to you this class of meditations which has been designed for the beginners but also for those who practice already meditation, the digits on to a larger perspective and also for those who have the feeling to stagnates because the main goal is that to facilitate and to simplify your process of learning, meditation, well, it has been set up and let's say built on the cheap approaches to say theoretical, intuitive and practical approach, theoretical because we will see the philosophy the spirits, the reason Being of meditation and also the index. And then we will cover the difference main, five kinds of meditation in practices to say Vipassana zen, mindfulness, meditation, transcendental and visualization.

And for all of them, I will give you a maximum of different kinds of techniques and advice tips for you to gain time. And at the end, the objective is really that you develop that's why I have intuitive, you intuition and you. Let's say you compose your own meditation by taking some different inspiration for the different techniques that will give you are you to establish your own meditation at your own rhythm. The goal is really that at the end, you be able to manage meditation properly with the three different aspects to say, posture, briefing and demand And this is the main important things and the most difficult or so for the mind to master your mind, the monkey mind as we call that, but I will give you a maximum of different tools to avoid this popsicle. Well, I really hope that you will enjoy and that meditation step by step at your own reason on your inner journey, become a part of your daily life and are so a part of yourself.

Thank you for your attention, and I really hope to see you very soon.

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