Zazen meditation

Guided meditation for beginners: Learn to meditate deeply Getting prepared for your inner journey
7 minutes
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Transcript

Second branch of meditation Zen Zen is coming from Japan initially. And concretely it is practice with open eyes, but you can also do it without, I mean, closing your eyes, it's up to you. But normally the techniques is so the objective is just to focus on a point, okay to focus on a point. And just to observe, just to observe, and the objective is the research of absence of thoughts, okay to occupied the monkey mind. Okay, so that's why you can see the monks they are just in front of the wall, because this is the common technique to open up your eyes and to focus on a wall just on the point of the wall. don't perceive the world as a limitation of prison, not at all the the wall is on the other way around, you can hear almost the same song within wall and wall, okay?

And this is a release because the only prison The only walls that you have is you go and with the limits that you create and because you give an existence in the sense to the different walls that you create either from your, your perception and the ego is the only presume that we have in once we are conscious about that. Actually, we can think out of the books, we can start the first step of the openness and enlargement of the perspective and to let's say to, to start to release yourself, okay, so but it's important to see that this world that you focus on is a point of freedom and release instead of the prison the prison once again is you is the different layers the different mask of your persona that you have and the more you will dig down inside you and the more you will find your true nature allowing you to channel towards the outer world.

So this world is a metaphor and also very deep message. This is the point and the point, actually that we are focused on and in index meditation is the point two common points the common point to put in really the infinitive and if you see comm you can hear it Come on Come one point. All right, come on. Actually, it's coming from Latin okay. It means come okay from Latinas Kuma but in a Spanish it's Khan Khan Khun Portuguese. Come Come on, come on means as one same in Latin actually it's comes from the same point, which is that as one So, common common point is that as one point and this is the objective you focus on one point because the point, but in relief the infinity, but I mean thereby in this is always turning around the same point, okay the point of singularity with different angles, because this is not only the cycle, this is a sphere This is you see a bubble actually, and to go out of this bubble, and if you want to understand because it is a little bit metaphorical, but this is the principle that introduces a fear Pascal said regarding his definition of God God that I call Good God, great overall dimensions But for him it was the normal traditional concept.

So, God is equivalent to an infinite sphere for which the center is everywhere and the circumference is nowhere think meditate about that I repeat God is comparable to an infinity sphere for which the sensor is everywhere and the circumference is nowhere okay. So, it means that once you focus on one point you are putting in really the infinity and this is what we are looking for the oneness and actually when I said it is not a cycle This is in a certain way a bubble, actually, this is a sphere, okay. And those are the points you can focus so so in Zen on an objective statue, Buddha, but the problem of that is your risk to see the details. Okay? To be attached to the nose and to think about to associates with some touch regarding the nose or the eyes and so on okay or the color.

So, one good one is to focus on a flame for example a candle and you focus just on the flame and you just absorbed by the flame. Why because once again same points, just the singularity point allows you to activate a lot a lot of new man CTO energy, you know, and to come back to science in this perspective in the sirna okay in Switzerland, the CERN is very huge projects the created channel of more intense suti kilometres to activate very rapidly, okay to obtain the Ginsu position which is the smallest particle of Oh visible dimension. And the objective is to find the point of singularity which is supposed to contain as much as energy, then the entire, let's say word which is hard to understand and to, to lift it to accept, but it is the reality. And if the scientist is spending billions and billions on this project, you can imagine is not for fun is not for new ages dimension.

This is science, which is exactly in the common points, and converging with the notion of spirituality. It is for the notion of the techniques of Zen. I invite to do the tests, two minutes at first three minutes, five minutes progressively, and you do at your wisdom, but you try at least one time or two times during one week. And then you continue in You think it's interesting for you

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