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Guided meditation for beginners: Learn to meditate deeply
Introduction and Course Overview
Instructor and Course introduction
Preview
Course content
Preview
Reason of being-1
Reason of being-2
Getting prepared for your inner journey
Posture and Breathing
Mind
Preview
4 aspects of preparation
Introduction to meditation techniques
Vipassana meditation
Zazen meditation
Transendental meditation
Mindfulness
Preview
Visualization
Meditation in motion
Meditation in motion and still
Summary
Exercises
Exercise 1- Walking meditation
Exercise 2- Preparation for your meditation session
Exercise 3- Yin energy absorbtion
Preview
Exercise 4- Stimulate your energy
Exercise 5- Stimulate your kundalini energy
Exercise 6- Cleansing of bad energies
Example of fluidity of chakras
Grounding - guided meditation audio
Chakra cleansing - guided meditation audio
Forgiveness - guided meditation audio
Fireball - guided meditation audio
Guided meditation soundtracks list
Exercise 3- Yin energy absorbtion
Guided meditation for beginners: Learn to meditate deeply
Exercises
By:
Aurelien Millot
1 minutes
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