Visualization

Guided meditation for beginners: Learn to meditate deeply Getting prepared for your inner journey
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Transcript

Fifth branch of meditation branch of the tree of life semi of meditation is visualization. So for the first one, which are the best and now zen, meditation, transcendent soul, and then mindfulness our basic meditation, Okay, this one is visualization is active meditation. Okay, so now I'm gonna propose to you 10 different themes or techniques with yet different topics for you to find the one you prefer. Okay. So, the first one is the focus on which is the intermediary in between the passive and the active. It cannot be Pay save in the sense that you're not focusing only your breath on the mantra, only a single point only a wall only an object, you focus and you active because you visualize something moving in motion.

Okay? So you just focus on the symbol of infinity. Okay? If you can do it, start to do it by writing, okay? But concretely, this is just the eight, the number eight, that's just you turn vertically, okay? But at first if you cannot do to it with eight, okay, which is the symbol of chance, lack in, in Chinese culture, but just you visualize, okay, if I follow my fingers, okay is like this.

And you imagine this symbol of infinity like a Rhodes, you know, like, a race, okay? for the kids. But anyway, Less, and you just visualize that whatever the color can be black, okay? can be golden, whatever you don't focus on details just focus on the principle of focusing on Infinite infinity symbol and an infinite let's say reputation reputation of the same thing. Okay, so is very close to previous phone, you try to occupy your mind to avoid some doubts and if you have some salt, you observe them and you let them go, but just every time you focus again, on that starts the first day with 32nd couple of days do 62nd and then after one week, maybe do one minutes and after a few weeks, do two minutes and after a couple of months, do five minutes and then after more, do 10 minutes, okay, but this is just a training once again.

It is like trick You can stretch your muscles you can stretch as well you mind by repeating repeating several times the same techniques, you're more familiar you're more at ease and comfortable with them okay but the practice is is not in terms of duration but in a regularity and frequency okay. So, it is very important. The second example theme is the infinite scale of later, okay you imagine that you are climbing okay to an infinite scale as you level your own pace very slowly, but you visualize it means that you feel are so, okay that your arms are climbing and you have some steps in between each, you know, steps okay you really visualize Okay the the intervals in between the the scale or the the later okay the, the ribbon Yeah, maybe well the different intervals and you go I as further I mean as far as you can okay but you visualize that you are progressively lifting and going after and further and further in the sky in the clouds in the infinity and you can even go so far that you can visualize your house your let's say lounge, your village, your city, your country you continents the earth, you can be in the cosmos or so by doing that step by step, okay but you do it or you own wisdom.

This visualization same principle invites you To try 30 minute 32nd and then one minute and after two minutes and progressively you increase like this, but it's a good, let's say, tool to start meditation. The third theme is the infinite roads. Okay, so you you visualize roads endless. So, but this time you visualize it as if you were driving, okay? So you learn like a car and you go as fast as you can, okay, you know, maybe some people dream about going super fast and so on and you have the right you know that there is no danger and so on and you visualize, you know, extremely rapidly. That's why I put this picture in movement in motion, and that you have this feeling this perception of speed, okay, and you go quicker and quicker always quicker than you can image always always you know, and quicker than this song always quicker, quicker quicker.

And the more you go gradually you arrive and you are quicker and you reach the point of the maximum speed, which is progressively the speed of light. And that this moment what you obtain Is that why only pure white and once you're at the speed, you reach the oneness. Why? Because in this is, Einstein will say that if we we go at the speed of light, and we observe in the mirror, we have no face anymore. Why? Because we go too fast then the particles I mean, what you are the atoms in Swan, I have no time anymore, to be a part of something and to be a Let's say let's say stabled somewhere Okay, so you don't have any face anymore and there is no color anymore You're just in the lights okay You are the light and you are the photons and you cannot see you anymore.

And in a certain way this is reaching the Oneness the point of singularity, all right, so, practice that I repeat again, okay you practice that you visualize a rose an infinite rose okay can be string string string and then with some turning, you turn and so on, right, left and so on, gradually, but you go quicker and quicker. And always, always always quicker, quicker, quicker. So speed that you go further and quicker than the the sound and then then the light, and then you're just absorbed in the immensity, infinity, the Oneness The fourth theme is flying nuts like feeling but this time really You, you, you visualize that you fly that you are a bird, okay? And every breath and you feel light as a bird and you're literally flying and you can observe, for example, your land you house, you can observe the valley for example, the montane and saw as the mind is functioning according to the memories.

If you have the chance to deed in the past or if you have the occasion to do write down, bounce, sailing or paragliding, it's the best and paragliding is the best one because it is you did already from the mountain the top of the montane going and jumping and then to have this feeling of flying and floating in the air. And this is what we Have to, let's say we experience through our mind the fact to visualize that you run from a montane you have your, your, your, your your staff, and and you jump and then suddenly you you feel the gravity and then you feel are so the notion of you paragliding and you feel that you are safe and you're just literally floating. If you have experienced So, so the, the sailing is a little bit different, but you have this notion of gravity.

So I invite you if you have the occasion to do it, and also why just to visualize to force yourself by experiencing that that you are just acting like this. And that's your movement in the air. If you cannot visualize an integrating the effect to be a verb because it's difficult as you might never leave this experience consciously, let's say you can visualize For example, this one from Leonardo da Vinci, which is a tool so why because it's a bit more rational because some people have difficulties to to to be a bird of visualizing being a bird because they know consciously That is not possible. I mean, the rationality and the fact to do to say to you, okay, I am I have this, this and Jean, I have this, this tool from DaVinci. And it's just the effect to like when I am I am I swim let's say, I can move like this.

So, just the fact to do like this, you will activate and I will, can, I will be able to fly so, sometimes it's better so you can visualize that okay, and your lighter light lighter and then you can fly in So, flying is the next certain way to reach a certain perception of your consciousness the visualization of the chakra which are really important for that you have record because I am I recorded an accompaniment guided meditations, seven uses seven minutes sorry, we've one minutes per chakra Okay, starting from the red one okay the root chakra and the roots up to the top. Okay the crown chakra, and one minutes. Why because there is a music one minutes for each chakra. Okay, and I'm guiding you I have some, some guidelines repeating always the same thing in meditation. We repeat a lot the same thing, this is for the consciousness liking that I've noticed, we are suggesting and repeating a lot like if you want to shift, you shift, shift shift your shift, you're gonna repeat 10 times shift, shift shift and rapidly.

For example, again this is a technique and simple meditation suggestion meditation visualization we repeat very often the same sex so this is the same text that I repeat seven times with changing the color of course, but the principle is the same. It's a volunteer repetition and using for you to facilitate the visualization of the chakra because normally the chakra a bubble, or it is the lotus root is what is it is that for example, but you don't have if you're not living in Asia, you don't have necessarily Lotus. So if it's hard for you to visualize that is better just to visualize the point or if you can afford Rose okay with different colors why a rose and why you're allowed to because there is this notion of opening chakra in Sanskrit means a wheel, okay why because it is turning in one sense or another one, but this is important when you visualize the point that it is a movement because this is activating the frequency The more you you visualize this as a movement the more you activate it, okay and the more you impact in it, so, and that's why you know, you can visualize that it is rest plenty dense okay it is radiating with some lights because normally the fenomena is that's okay it is opening and closing, opening a building and so on.

But you can see that there is a movement because ideally, if you can afford it individually is a bubble in 3d is even better and the top of the top is to visualize Let's say the what we call the tourists. And the tourists come quickly. And I put or saw a link for you to visualize the tourists, the tourists, actually, the more you visualize it, so this is exactly that. That picture because this is print shots of this animation, and you can see and I invite you to spend a few minutes by visual I mean to to focus in you check on the website in the track, you take the link and you copy paste a new button on YouTube and you would see all the jinkies Yeah, maybe so from YouTube, whatever. You have different ones on YouTube, but this one, actually and you can see the animation of the tourists, okay, doing like this and why is important to visualize things like this always in your different chakras, because it is much more activating the free energy of this difference.

Frequencies. So, once again in this journey those these seven minutes of guided meditation you will have that seven minutes and also because every time the music is changing and the frequencies are changing because this article is binding to the frequencies in terms of sound of your chakra, okay so it means that it is in addition of my voice in addition of you visualization in addition of the music it is a trick for you to do massage of your different, let's say, point of energy to reactivate them because once again your remember the good is really that everything is fluid within your entire body and also then to enlarge to your outer world. Well, the six seam ease the compassion, the compassion actually this is the principle of visualizing a demo flight from you and you orientate toward the person you want to help, okay. So compassion, actually it is for sensitive persona or human person basically, it is for two reasons.

The first one if you're hypersensitive or really touched by herbal things that we can see in the TV, in the news and so on, or in the life and if you see for example, or Ebola, things of an accident and so on, so with blood and so on, and to release to release your burden to release you better energy to discharge you but energy is good to practice this visualization is the compensation of let's say, you visualize so it allows you to take it out these burns energy that you stop, okay and like this you feel released, and in power lead the second aspect which is also external important is the fact to LDS people. Okay, you can visualize for instance, I don't know people who are suffering about a cataclysm from earthquake from, I don't know. floodings or the war. Okay. So this is the goal to visualize them and receiving your lights okay really literally the receive your light, okay?

And they feel completely enlightened and they feel like release and you visualize them if the image that you add from them is crying or shouting and so on, you visualize like receiving you light and ha and you look at them smiling and thinking in great food and so on and like if you visualize them, you can also visualizing them by dragging them. And actually, for the skip to call the meditation as in impact. And I invite you to check the in the article I put in the in the slides. The PPT is reference from the first August 19 Street in the New York Times. This is the first article. And then it was a test of 4000. participants to practitioners of meditation.

And the goal was to reduce the crime rates in New York in the Washington DC sorry. And actually so this 4000 people start to meditate on this topic to reduce the criminal the crime rate and the police station around the city of Washington DC. realized and notice that 25% during this duration decrease compared to the next More, let's say trend and NP do so this is quite amazing to realize that yes, we have an impact according to our mind according to our frickin own the reality on the beavers of the people if you see and if you don't believe in that this is the same principle than magnetism and the energy we're activating this kind of frequencies the full moon is impacting us it is impacting on the matter if you see the tide, okay of the sea. What is it concretely it is the moon impacting with the magnetism to see okay, the same when you say to someone you are in bad mood, bad mood is close to moon, okay is the same principle.

And you can see all around the planets. The crime rate is much more important during the full moons. They have the full moon I mean the night of the full moon always why because creates some animosity. And there is a really high in deep frequencies and very often is created that, let's say strange behavior of people. So just to come back to the point the meditation as an impact on the people, this is important to realize that and another example for the worried Lebanon, some people study to practice meditation to stop the war and after maybe the next days, the word certainly we vote in your video it's a tangible reasons. So maybe it's a coincidence maybe but anyway, just in the sense that if we are numerous to practice meditation we can do it but just just individually if you can just afford just to release your bed energy you bet emotion if you have been effect and it is too hard for you to keep as bad energy because once again emotion is energy and if you analyze him emotion is in motion okay.

So he What is he equal MC square? This is the formula of Einstein Okay, this is energy al MC two, okay? So motion, okay this is the energy movement, emotion. So if you want to really is that it is the best way. Otherwise you keep that and you create a disorder within yourself. Okay, so you create your future disease and so, so you visualize the beam of light and touching people exactly like this, okay, you visualize like this and touching the people absorbing them like this.

And then you can also seen them you're full of light and you visualize them. hugging them all right. You can also visualize to hug the planets and to send some the beam of light on the planet or to see with your radiation You're like a giant and you hug the planet and this is not only for compassion or so for grateful and like this you are more in harmony with the elements of nature. Okay, the animals, the the food, everything, and it is really amazing. It's a reserved at the end. But for compassion to come back to this compassion, you can also just to, to meditate to visualize and their era of conflict, like I don't know, media least or Palestine, Israel or Syria, Afghanistan and so on some some area in that studio stability, and you can visualize this country and sending to this country you visualize them to go You light arriving to this country and the people will will receive directly okay.

So, this is the objective I invite you to listen again what I said and to practice and I put a track for completion which is six to seven minutes 630 minutes It is really a touching but every time I do I use some frequencies, some different songs and so on to impact you. And this one is really really highly charged in terms of emotion and you risk with the different voice with the woman voice at the beginning and the man afterwards because this is first a union energy to Mother Earth, energy femininity, and then the father Earth this Okay, all together. Okay. So it is like the terrorist triola dimensioned terrestrial energy, divine energy and the cities to masculine energy so it is like a new in between and also the fruit of your compassion you create food. And it is like you know mommy or daddy, taking you in your homes to, just to, to spawned your tears in the same thing that you will do with the people you you saw in the TV set and you you imagined that they are suffering or even a friend of human just suffering for let's say breakup with a girlfriend boyfriend or someone who passed away and so on just to linearize them to compensate and for them to feel released and you know, maybe sometimes people are doing that for you just by just thinking about you positively and you receive and you don't know why you You feel bad and certainly the light appeared on you, occurs on you and you don't know for no reason it's like a miracle and you feel naturally better and the light is on you and maybe it's the fruit of that just some people think about you.

And if you visualize individually a nice net tension and that's maybe the result would be definitely more important but think afterwards about the music I put because really, I love it with this notion really touching and if you need to cry during the meditation, do it Go ahead, no problem for that. Release you emotion. This is the objective. Well, this seventh visualization, this is the forgiveness, the forgiveness, this one I accompany you. This is same with a wonderful music. This is Gabrielle Archangel so he's not religious, it is just just beautiful in nice frequencies This is the sound of angels and you can visualize this kind of high frequencies in terms of colors you know pastel colors like this being their light yellow light blue and so on this is really the goal okay.

So for forgiveness the good will be the same principle to visualize the beam of light but in that it will be the fact to visualize someone would did bad things to you okay you reproach emo hurts something can be a trauma and so on. But you force yourself to visualize this person and to send some light and love to this person. And once again, the goal is double. This is for you to release better energy. Okay, trauma and if you keep anger here and greenness and so on is bad. You create some disorders some bad energy and these block the good to add to cue energies.

I know it's hard, let's try to do it. And for the first aspect is to release yourself and the second one is also to help the person because when we do bad things, it is an appeal of love. It is a lack of love most of the time, okay, even a murder can be perceived like this, it is a kind of look at what I did as a shit I because of the lack of love. Okay, so the goal is that is really I know it's hard to do, if you but if you don't do it for the person do it for you. You know, in the, in the Jewish tradition, there is a very nice metaphor, which is the young people Yom Kippur, this is a celebration but immunologically speaking in Hebrew, young is the day and keep on so we say it's the day of forgiveness is true.

But the etiology is the day of purification Keepo means purification and how you purify yourself thanks to the forgiveness and the dynamic is the following. If someone has asked you to forgive him or her, you cannot refuse because this is the principle of make evolving things because we have all our good reason or our bad, good reason to, to reproach and to maintain these ingredients since one forever that's why there is some so endless wars around the planet. Because we we can always and if you you see with the notion of abstraction you everybody is right. And everybody in this in this sense is right. So he think is right. Okay, so that's why it is unless because if we don't forgive at a certain level, this is exactly what the time lion, Lion, low.

It is, you know, a knife or a knife. And the teeth are tau t 40. It is the principle for which Ghandi said in this role. This is the humanity which will finish blind This is for me exactly that's and the competition is extremely the forgiveness is extremely important for the principle of evolution of this planet and also for you personally so this will be guided and at the end you will hug the person that you don't like and don't squeeze this one because you say no no way it's impossible for me please try it at least once and then if you don't want to do it anymore that's fine. A is the fireball the fireball you will be you visualize at first like an arrange and it will be a fireball. This one is a company that so and this is a guided meditation and then you will See that is increasing and increasing and the bubble is like this, at first is increasing and become bigger and bigger, bigger and bigger and bigger and bigger out of the square.

See the square itself and even the round end it is so big that it is enlightening your whole house and enlightening your old neighborhood and even enlightening your district and you city and your region and your country and your continent and and then the almost the entire planet and you see that things to your life. You are reconnecting everybody every single pieces of this masterpiece and to obtain the inner peace. The ninth one is the Kundalini, the Kundalini. is sexual energy that can be used for really deep sings and actually starting from the root chakra and the first one the cookies up to the top of the egg and we visualize like this like a spine. That's why you would see in my in the beginning of my meditation I do very often this kind of thing for reactivates Okay, this trick is the this is also what we can do in in Cheong and so on.

And you can also you can dance okay like this, to activate Kundalini Yoga is that with the pelvis, you know, that's why you do some hula hoop sometimes for reactivate this, this notion of Indian spining like this around you spine, okay, spinning around your spine, spine to your spine. Okay, so but you visualize also with the notion of, of delight, I put an amazing sound as well some track gets out Which is to be frank is, is a music that I found back just it was last year when I studied to teach in business school for this business school because I teach for many years but for this business school and I find him back randomly and this is you was the first track I used to do meditation and I thought it was Indian music. And actually it's both. It is exactly like the principle of Kundalini because it's a double face of, of the snake.

Okay because this there is two. It's a branch there is to stand in your DNA. And actually this is union young and actually it is entangled. This is inter look to kind of music and this is the Indian music that I love. I love the mind different trips and in India for differentiation and also the Sufi ism as well which has been a part important in my life was in my inner journey. And actually it is both.

It is Indian music mix, I mean mix, like Digi by the mix wave or so some Sufi music, Persian music and it just the result is just amazing. It is really high because it's nine minutes and you will feel you will feel at the end we're around with seven, eight minutes. You have this and it goes very very very far and this is the moment you can really activate and go out of your Kundalini. This one is really really powerful. This is indicated in the music list. And also for the Kundalini once you activate if you can visualize the notion of tourists like this.

This is the best one to have your free energy and to be in your bubble to be protected from the lesson. Like a shield as well. So on the outside, black magic and so on under bad rituals from certain people. And also this is for you to have a lot, a lot of good energy you will, it's just the fruits of an amazing, let's say a source of inspiration and feelings. And the last one is the volcano. Okay, the volcanoes same the music I choose is quite powerful, the volcano so you do it alone or you do in group I recommend to do it in group this one and everybody is like this, you know, like around the fire ends that you're just shaking your hands, okay, if you can afford a man from one side and a woman, young energy, so you're just shaking your hand like this.

And you start to do a meditation you can do it by your own or so on, but is more powerful in groups and you visualize at first that there is a fire inside. And everybody has an inside a fire principle of the fire bubble. And every time everybody is starting to grow up is light, I mean his fire. And the goal is that everybody is bringing his own individual fire to the central fire. Okay, like this a deal, you create you visualize a natomas fire, okay? And it becomes even more so everybody is feeding this fire and then this is the planet Earth Mother Earth with feeding this fire.

Okay, so it means that it becomes a volcano. Okay, so gradually, you feel that you're part of the volcano and the lava is coming from the core, the EF core, most of health, and he's going more and more I mean is growing up more and more in going Let's say higher and higher to touch the sky. And progressively you're radiating and the volcano is bigger and bigger warming up, but not in the sense of destruction. We leave you with the notion of, let's say, creation because the fire is the symbol of destruction, but there's so creation and creation, dynamicism, positivity and so on. And you visualize that same, you're in the volcano is bigger and bigger. And the lava is starting to be old, old planets and burning the planet, but in the good sense science, not the notion of destruction, but it is like the policy, I mean, the technique of burnt you know, burns, earth, which is the principle you know, in agriculture when you burn, just to be more, to fertilize, and to be more fertile at the end in this same principle, like if you were born knowing this Sorry, the old bad energy of the planet and then to clean up everything and then step by step it becomes okay burning and thanks to you volcano, okay that you visualize and the planets is becoming burning and it becomes basically the sun, the sun the sun, which is a gentle person, okay.

And which is if you see the egg with the sun it is exactly the same story, the same then the earth court that feed you at the beginning to maintain and to increase the power of your volcano. And if you see the nice sun and actually if you focus on this same sun is in picture and just focus, you obtain the light and the lights is white. Well, here it is for the Israelis.

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