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Improve Focus and Concentration by Mindfulness Meditation

Retrain your brain to reduce stress and improve your focus and concentration.

Improve Focus and Concentration by Mindfulness Meditation

Retrain your brain to reduce stress and improve your focus and concentration.
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In this session, we explain what mindfulness meditation is all about, and we do a short meditation session together.
In this session, we discuss practical tips for learning and doing meditation, and we experience another meditation together.
In this session, we discuss more practical tips and you do an additional meditation session.
In this lesson, we experience a different type of meditation than we've covered before, and we discuss the idea of observable events.
In this session, we do two very different types of meditation, the BodyScan meditation, and a Metta meditation.
In this session, we cover the science and research on mindfulness meditation, and I challenge you with a 45-minute meditation.
5 Minute Meditation Audio File
10 Minute Meditation Audio File
15 Minute Meditation Audio File
20 Minute Meditation Audio File
30 Minute Meditation Audio File
Bodyscan Meditation Audio File
Metta Meditation Instruction Sheet

Mindfulness meditation is a form of meditation in which you use your breath to bring your attention to the present moment. Research at several medical institutions shows that Mindfulness meditation can have a long-term effect on reducing anxiety and stress. And, increasing the ability to focus attention.

In this course, you will learn what mindfulness meditation is and how to practice it. The course includes audio files that you can use on your own during and after the course.   

Some examples of what's in the course:

  • What mindfulness meditation is
  • How to meditate
  • The research on the effects of Mindfulness meditation 
  • The best ways to incorporate Mindfulness into your health routines

You have unlimited access to all the lessons 24 hours a day, for as long as you want or need them, so you can take the course at your own pace and go back to review any materials any time you want. All of our courses have quizzes, as well as exercises that you can send in for feedback from Dr. Susan Weinschenk.

Become a mindfulness meditator. This course is FREE. Register and get started now.

About The Instructor: Susan Weinschenk, Ph.D. (aka, The Brain Lady)

Susan Weinschenk has a Ph.D. in Psychology and over 30 years of experience as a behavioral scientist. Susan has been practicing mindfulness meditation for more than ten years and teaches in-person workshops and 8 week-long programs in mindfulness meditation.

Susan is the CEO and Chief Behavioral Scientist at The Team W and an Adjunct Professor at the University of Wisconsin, Stevens Point. She applies research in psychology to predict, understand, and explain what motivates people and how they behave. She is a consultant and keynote speaker for Fortune 1000 companies, start-ups, non-profit agencies, educational institutions, and conferences. Her clients include Walmart, Disney, The Mayo Clinic, Charles Schwab, and Best Buy.

Dr. Weinschenk is the author of several books, including 100 Things Every Designer Needs To Know About People, 100 MORE Things Every Designer Needs To Know About People, How to Get People To Do Stuff, 100 Things Every Presenter Needs To Know About People, and Neuro Web Design: What makes them click? Her nickname is The Brain Lady because she applies research on the brain and neuroscience to design.  

In this session, we explain what mindfulness meditation is all about, and we do a short meditation session together.
In this session, we discuss practical tips for learning and doing meditation, and we experience another meditation together.
In this session, we discuss more practical tips and you do an additional meditation session.
In this lesson, we experience a different type of meditation than we've covered before, and we discuss the idea of observable events.
In this session, we do two very different types of meditation, the BodyScan meditation, and a Metta meditation.
In this session, we cover the science and research on mindfulness meditation, and I challenge you with a 45-minute meditation.
5 Minute Meditation Audio File
10 Minute Meditation Audio File
15 Minute Meditation Audio File
20 Minute Meditation Audio File
30 Minute Meditation Audio File
Bodyscan Meditation Audio File
Metta Meditation Instruction Sheet

About the instructors

Susan Weinschenk, Ph D

Behavioral Scientist
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Susan Weinschenk has a Ph.D. in Psychology and over 30 years of experience as a behavioral scientist. She applies research in psychology to predict, understand, and explain what motivates people and how they behave. Her work includes training, presenting, and consulting in communications, customer experience, user experience, and usability. She is a consultant and keynote speaker for Fortune 1000 companies, start-ups, non-profit agencies, educational institutions, and conferences. Her clients include Walmart, Disney, The Mayo Clinic, Charles Schwab, and Best Buy.

Dr. Weinschenk is the author of several books, including 100 Things Every Designer Needs To Know About People, 100 MORE Things Every Designer Needs To Know About People, How to Get People To Do Stuff, 100 Things Every Presenter Needs To Know About People, and Neuro Web Design: What makes them click? Her nickname is The Brain Lady, because she applies research on the brain and neuroscience to design. She is the CEO and Chief Behavioral Scientist at The Team W, and an Adjunct Professor at the University of Wisconsin, Stevens Point.

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