1(a) Metta Meditation

Rejuvenational Meditation SECTION 2: MEDITATIONAL EXERCISES
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Transcript

Hi, welcome to the first meditation technique, metta meditation. So what is metta meditation? metta meditation is nothing but a prayer. It is also known as loving kindness meditation. This is a prayer when you direct your well wishes to yourself, your loved ones for different other people and also to yourself. So let us start, get ready and we are good to go.

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