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About the Class

Our mind and body are connected. An unhealthy mind can not make the body healthy and vice versa. It is, therefore, necessary to throw out the garbage we are putting in our mind continuously.

Benefits of Mind Detoxification:

  • Improved mental and emotional quotient
  • Reduced stress and anxiety
  • Enhanced creativity
  • Increased relaxation
  • Improved mind-body connection
  • Increased vibrational frequency
  • Enhanced self-awareness
  • Decreased blood pressure

Author

Lifecoachnileshgoswami

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Nilesh Goswami is a certified Stress Management Professional from ICSMP (International Council of Stress Management Professionals), Sydney, a Life Coach, and Memory Trainer. He is an ex Indian Engineering Services officer(IES), Electrical engineer and MBA (Gold Medallist). He is also a member of the International Stress Management Association...

Class Requirements

No prior knowledge required. Just learn and relax.

What's Included

Level: All levels
Duration: 1 hour 18 minutes
18 Videos
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