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Fundamentals of Optimal Breathing Development

Learn what you are doing wrong to correct the mistakes and extract the maximum benefit from each breath to improve the quality of your health.

Fundamentals of Optimal Breathing Development

Learn what you are doing wrong to correct the mistakes and extract the maximum benefit from each breath to improve the quality of your health.
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One technique or exercise set per day or more if you have the time and intention to improve. Some add one each day preceded by the previous one(s). Some have done the entire course all day and absolutely loved it. Stay with the techniques or exercises that seem most productive, or "feel" right.
Supplemental Content to Deepen and Clarify your Breathing Development. Breath is Life. Study the Breath, for Life.

In this course, you will learn the basics of breathing, such as how to optimize your breathing to get maximum benefits out of it. Breathing is more than just a physical act of inhaling air. This course aims to teach you how to breathe in the best possible way. So, start by learning how to breathe the right way, how to inhale and exhale without creating tension in your body, and feeling uncomfortable.

One technique or exercise set per day or more if you have the time and intention to improve. Some add one each day preceded by the previous one(s). Some have done the entire course all day and absolutely loved it. Stay with the techniques or exercises that seem most productive, or "feel" right.
Supplemental Content to Deepen and Clarify your Breathing Development. Breath is Life. Study the Breath, for Life.

About the instructors

 

Michael White

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