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Fundamentals of Optimal Breathing Development

Learn what you are doing wrong to correct the mistakes and extract the maximum benefit from each breath to improve the quality of your health.

Fundamentals of Optimal Breathing Development

Learn what you are doing wrong to correct the mistakes and extract the maximum benefit from each breath to improve the quality of your health.
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About the Class

In this course, you will learn the basics of breathing, such as how to optimize your breathing to get maximum benefits out of it. Breathing is more than just a physical act of inhaling air. This course aims to teach you how to breathe in the best possible way. So, start by learning how to breathe the right way, how to inhale and exhale without creating tension in your body, and feeling uncomfortable.

Author

 

Michael White

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What's Included

Level: Beginner
Duration: 1 hour 38 minutes
9 Videos
1 Document
3
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154
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