The Birthing Tool Kit

Learn how to feel empowered and ready for your birth in this antenatal class.

The Birthing Tool Kit

Learn how to feel empowered and ready for your birth in this antenatal class.
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About the Class

The Birthing Tool Kit is a complete guide to positive, calm, and confident birthing. Taught by birthing expert and hypnobirthing trainer Jackie Heffer-Cooke.

What will you learn in this course?

  • Practical guidance like what to pack and when to go to the hospital
  • The most effective breathing techniques for each stage of labour
  • Active birth positions to assist your baby's easy and smooth descent
  • About your birth partners role and how they can best support you in labour
  • Massage techniques to soothe your body and mind during labour
  • Essential birth props that can assist an easy birth, and how to use them

Author

ZenMuma

ZenMuma founder Jackie Heffer-Cooke is an expert teacher in antenatal classes, hypnobirthing, pregnancy yoga and baby yoga
Jackie Heffer-Cooke is a leading specialist and trainer in yoga, mindfulness and antenatal education. Having trained with the 'heavyweights' of the birthing world, and using her former skills as TV producer, Jackie integrates her knowledge of antenatal and postnatal education into informative, entertaining and effective online content. She has...

School

ZenMuma's School

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What's Included

Language: English
Level: Beginner
Skills: Active Birth, Pain Management, Self-hypnosis, Mindfulness, Hypnotherapy, Labour Pain, Relaxation, Meditation, Childbirth
Age groups: All ages
Duration: 1 hour 26 minutes
14 Videos
1 Audio File
0
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