Would you like to have a powerful tool which will help you to face challenging and stressful situations in your daily life, tap into your creativity, and unlock the potential of your mind?
If your answer is Yes - you are in the right place!
Welcome to "Mind Detox | Everything You Need to Start Meditating."
As a yoga and meditation instructor in the past six years, while traveling around the world, I was taking classes from many brilliant teachers and spend a lot of time on the meditation retreats. And guess what.
I discovered that all millions of types of meditations sharing similar principles. And if you know them - you can ripe the benefits of this practice without leaving your country and moving into the Himalayan cave.
I created this course with the ambition to show you that the meditation practice is for everyone, and you can start it right here and right now. It is excellent for beginners who have a little-to-no meditation practice, so you don't need to read/research or prepare anything in advance. All that you need is 20-30 minutes per day and private space, where nobody will distract you.
This course offers five lessons and 2 BONUS video. Each lesson includes video theory, audio practice, and, most importantly, homework.
Don't worry, homework will not take much of your time, yet will show you how even a few minutes a day spent in meditation can tremendously change your Life.
After This Course, You
I hope you will consider exploring your inner world with me!