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Mend My Back

Discover daily lifestyle foundation tips to help cultivate a healthier back at home or at work.

Mend My Back

Discover daily lifestyle foundation tips to help cultivate a healthier back at home or at work.
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About the Class

If you experience back discomfort, then this program is for you. Back pain is often a symptom that can range from tight muscles, poor posture, stress, or more serious disorders. Discover daily lifestyle tips to help cultivate a healthier back.

Discover valuable tricks to sit, stand, and bend over more safely. Learn healthy ways to decrease pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.

  • Explore nine short lifestyle lessons
  • Practice “power posture”
  • Learn how to sit, stand and move better
  • Try our tension-reducing techniques
  • Discover tips to get a better night’s sleep
  • Insert our healthy back tips into your own lifestyle
  • Follow along at your own pace

What will you learn in this course?

  • Execute daily lifestyle tips for postural improvement in a variety of habitual positions
  • Learn how to integrate fundamental movement patterns (gait, hip hinge, squat) to assist in injury prevention and optimize the quality of life.
  • Practice accessible exercises that can be easily integrated into any environment for stress reduction and pain management.

Class Requirements

A Bender ball or soft Pilates ball is useful for a couple of tips.

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What's included in the class?

 12 video lessons

Class Authors

 

Ian Reid

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Laura Warf

Movement specialist, wellness coach, speaker, School of Happiness founder
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Laura Warf is the founder and Chief Happiness Officer. She is a healthy living advocate, passionate wellness educator, and a body-mind movement specialist. She is also the creator of the Mend my Back program along with her partner Ian Reid.

The Mend my Back program offers a multi-dimentional approach for back health to help individuals gain the freedom to move well again.

The School of Happiness offers an online community designed to support, learn, share and exchange on the various principles of wellness and happiness. We offer tools and resources in the form of classes, retreats and services in corporate wellness both live and online designed to expand awareness and harmonize each person with the infinite wisdom of wellness within.

Live well, move well, be happy.

www.mendmybackprogram.com   /   www.schoolofhappiness.ca

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