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Activating Positive Energy For Health & Happiness

Get inspired and empowered with powerful insights and practical tools to harness and activate your positive energy

Activating Positive Energy For Health & Happiness

Get inspired and empowered with powerful insights and practical tools to harness and activate your positive energy
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Welcome to 'Activating Positive Energy for Health & Happiness!  In this lecture you will learn all about the course structure and different sections that make up the learning experience.
In this lecture, you will be introduced to the main concept of this course which uses a very powerful metaphor throughout the learning experience. You will learn about the 'Garden' and how we have to learn to nurture our mind, heart and body in order to fully activate our positive energy.
Get introduced to your instructor and coach! Learn more about my background, education, certifications, mission and why i have decided to create this unique course.
What is one of the most important lessons in positive psychology and how can it be used to help us become more aware of our own positive energy? And how can we differentiate between hope, positivity and optimism? Dive into this lecture and take the first steps to understanding some of the most fundamental concepts in the journey towards positive change.
There are many challenges on the path to positivity. How do  we deal with loss, pain, grief and the random events that occur in our lives? And, what is the true source of our personal power. Learn this and more in this lecture and get inspired by an awesome quote from Rumi that will help you make sense of it all!
You will understand and learn all about 'real' mental challenges that create and cause stress. You will learn the '7' key positive mental skills and vital tools that release positive mental energy.
In this lecture you will be introduced to the concept of the 'Stress' and the '5' most dangerous negative mental challenges that we must learn to overcome. We will dive deep into each one of the key challenges and learn why they exist and become aware of how these manifest in our daily lives - causing us stress and transmuting our natural positive energy. The first step is to become self-aware - and at the end of this lecture you will learn more about the causes of your own internal and external stress.
So what do we do about these negative mental challenges and what tools do we have to overcome them? In this lecture, you will be exposed to the '7' key positive mental skills and you will discover how to apply them to change your mental energy to enable you on your journey of positive change.
In this lecture we will learn ow to apply very powerful tools from positive psychology and self-development to explore the vital areas of acceptance and self-esteem. You will also learn how and when to frame and use correct and powerful affirmations, This lecture is full of highly effective applications and exercises that will help you unleash your positive mental energy!
In this lecture, you will go through an exclusive guided meditation to teach you how to become more present and become aware of the vital skill of meta-cognition or the ability to observe your one thoughts (without becoming attached to them).
Now, after we have completed the Section of the "Mind' we will enter the realm of emotion and the Heart. You will discover 'the Storm' and learn powerful tools to create positive lasting emotions.
This section begins with a thorough understanding of the difficult emotional challenges that we face in the realm of the Heart. You will learn how to become aware of toxic emotions that can be destructive to your own well-being and also the people around you. You will also learn to ask yourself powerful questions that can help you focus your emotional energy towards a more positive outcome.
In this lecture you will discover the power of the '9' vital positive emotions and learn how to transmute your emotional energy to create a sense of wellbeing. When you start to apply these teachings - you will begin to feel a sense of inner peace.
In this lecture, you will learn how to apply scientifically proven exercises from positive psychology that will help you become more grateful, build your reliance, release your toxic and negative energy and increase your sense of happiness and wellbeing. Get ready for a positive change!
This section starts with a an exploration of the "Drought' and how physical health is a crucial part of activating positive energy. Discover the positive actions that enable your o take action!
Discover the physical challenges that get in the way of our wellbeing.
In this lecture, you will discover the '5' vital positive actions and how they work together with the previous aspects of the 'Mind' and 'Heart' to create an integrated approach to the activation of positive energy. Learn about the key aspects of living and maintaining a healthy lifestyle and also about the different 'happy' neurotransmitters that are released during exercise.
In this last section of 'The Body' you will discover the power of body language and learn powerful tools to instantly change your energy by changing your physical pose and form. We will also go through a quick recap of the learnings so far before we dive into the next section.
In this section, we turn our attention to positivity at work and how we can use powerful tools from positive psychology like the PERMA model and other proven methods to boost positive energy at work.
Are you ready to understand the scientifically proven methods that increase team collaboration, employee engagement and productivity at work? In this lecture, you will be introduced to the powerful PERMA model that was developed by Dr. Martin Seligman and is a very effective framework for activating positive energy and wellbeing in the workplace. Get ready to make some epic changes at your wrok-place!
In this lecture, you will answer some powerful questions that will help you to begin to understand your natural strengths and also be introduced to the 4 domains of strengths to discover where your key areas of potential are.
In this final lecture of the 'Positivity At Work' section you will learn the '6' most important principles to achieve and activate more positive energy at work, boost your team's collaboration and engagement and also become more productive. You will also learn a simple and effective tool to create more wellbeing and rapport with your colleagues.
In this final lecture, you will learn a very important and powerful metaphor to help you become more aware of your internal state and also align your mental, emotional and physical energy to activate positive energy. We will also do a recap of what we have learned in this unique course. Congratulations and I wish you all the very best on your journey, Stay blessed and always always - be your best!

This course solves the pain point of mental stress, negative thinking, toxic emotions, strained relationships, and low energy levels for people who are new to the science of positive psychology. My course is designed to inspire and empower you with powerful insights and practical tools that can be used to harness positive energy for more health and happiness!

  1. Do you want to learn to control negative self-talk, stress and brain chatter by applying the ’7’ positive mental skills that increase self-awareness, develop presence and boost happiness?
  2. Do you want to learn to manage toxic emotional energy like envy, criticism, and anger by applying the ‘9’ positive emotions and discover powerful techniques to increase gratitude, build resilience and practice forgiveness?
  3. How about discovering how to implement the ’6’ vital actions required to unleash your positive energy and harness the power of exercise to release your natural ‘happy’ neurotransmitters.
  4. If you want to build stronger relationships, enhance wellbeing and increase productivity by applying the most effective and practical lessons from positive psychology at work and become a powerful force that inspires and empowers positive change in your family, workplace, and community - then this course is for you. 

If you are new to personal growth, positive psychology and well being and want to discover powerful insights and learn to apply practical tools to overcome mental stress, control negative thinking, diffuse toxic emotions, build stronger relationships, increase positive energy and boost happiness - then this course is definitely for you

What you’ll learn
  • Control negative self-talk, stress, and brain chatter by applying the ’7’ positive mental skills that increase self-awareness, develop presence and boost happiness.
  • Manage toxic emotions like envy, criticism and anger by applying the ‘9’ positive emotions and discover powerful techniques to increase gratitude, build resilience and practice forgiveness.
  • Implement the ’6’ vital actions required to unleash their positive energy and harness the power of exercise to release their natural ‘happy’ neurotransmitters.
  • Build stronger relationships, enhance wellbeing and increase productivity by applying the most effective and practical lessons from positive psychology at work.
  • Become a powerful force that inspires and empowers positive change in their families, workplaces, and communities.
Who this course is for:
  • My target student is new to personal growth, positive psychology and well being
  • They want to discover powerful insights and learn to apply practical tools to overcome mental stress, control negative thinking, diffuse toxic emotions, build stronger relationships, increase positive energy and boost happiness.
  • My students want to gain mastery over their mental, emotional and physical wellbeing and gain the confidence to apply proven techniques to increase and maintain their positive energy and become a powerful force of change in their families, communities, and workplaces.
  • My course solves the pain point of mental stress, negative thinking, toxic emotions, strained relationships and low energy levels for people who are new to the science of positive psychology. My course is designed to inspire and empower their lives and work with powerful insights and practical tools that can be used to harness positive energy for more health and happiness.

Requirements

  • No prior knowledge of personal development is needed. Just the desire to learn how to activate their own positive energy
Welcome to 'Activating Positive Energy for Health & Happiness!  In this lecture you will learn all about the course structure and different sections that make up the learning experience.
In this lecture, you will be introduced to the main concept of this course which uses a very powerful metaphor throughout the learning experience. You will learn about the 'Garden' and how we have to learn to nurture our mind, heart and body in order to fully activate our positive energy.
Get introduced to your instructor and coach! Learn more about my background, education, certifications, mission and why i have decided to create this unique course.
What is one of the most important lessons in positive psychology and how can it be used to help us become more aware of our own positive energy? And how can we differentiate between hope, positivity and optimism? Dive into this lecture and take the first steps to understanding some of the most fundamental concepts in the journey towards positive change.
There are many challenges on the path to positivity. How do  we deal with loss, pain, grief and the random events that occur in our lives? And, what is the true source of our personal power. Learn this and more in this lecture and get inspired by an awesome quote from Rumi that will help you make sense of it all!
You will understand and learn all about 'real' mental challenges that create and cause stress. You will learn the '7' key positive mental skills and vital tools that release positive mental energy.
In this lecture you will be introduced to the concept of the 'Stress' and the '5' most dangerous negative mental challenges that we must learn to overcome. We will dive deep into each one of the key challenges and learn why they exist and become aware of how these manifest in our daily lives - causing us stress and transmuting our natural positive energy. The first step is to become self-aware - and at the end of this lecture you will learn more about the causes of your own internal and external stress.
So what do we do about these negative mental challenges and what tools do we have to overcome them? In this lecture, you will be exposed to the '7' key positive mental skills and you will discover how to apply them to change your mental energy to enable you on your journey of positive change.
In this lecture we will learn ow to apply very powerful tools from positive psychology and self-development to explore the vital areas of acceptance and self-esteem. You will also learn how and when to frame and use correct and powerful affirmations, This lecture is full of highly effective applications and exercises that will help you unleash your positive mental energy!
In this lecture, you will go through an exclusive guided meditation to teach you how to become more present and become aware of the vital skill of meta-cognition or the ability to observe your one thoughts (without becoming attached to them).
Now, after we have completed the Section of the "Mind' we will enter the realm of emotion and the Heart. You will discover 'the Storm' and learn powerful tools to create positive lasting emotions.
This section begins with a thorough understanding of the difficult emotional challenges that we face in the realm of the Heart. You will learn how to become aware of toxic emotions that can be destructive to your own well-being and also the people around you. You will also learn to ask yourself powerful questions that can help you focus your emotional energy towards a more positive outcome.
In this lecture you will discover the power of the '9' vital positive emotions and learn how to transmute your emotional energy to create a sense of wellbeing. When you start to apply these teachings - you will begin to feel a sense of inner peace.
In this lecture, you will learn how to apply scientifically proven exercises from positive psychology that will help you become more grateful, build your reliance, release your toxic and negative energy and increase your sense of happiness and wellbeing. Get ready for a positive change!
This section starts with a an exploration of the "Drought' and how physical health is a crucial part of activating positive energy. Discover the positive actions that enable your o take action!
Discover the physical challenges that get in the way of our wellbeing.
In this lecture, you will discover the '5' vital positive actions and how they work together with the previous aspects of the 'Mind' and 'Heart' to create an integrated approach to the activation of positive energy. Learn about the key aspects of living and maintaining a healthy lifestyle and also about the different 'happy' neurotransmitters that are released during exercise.
In this last section of 'The Body' you will discover the power of body language and learn powerful tools to instantly change your energy by changing your physical pose and form. We will also go through a quick recap of the learnings so far before we dive into the next section.
In this section, we turn our attention to positivity at work and how we can use powerful tools from positive psychology like the PERMA model and other proven methods to boost positive energy at work.
Are you ready to understand the scientifically proven methods that increase team collaboration, employee engagement and productivity at work? In this lecture, you will be introduced to the powerful PERMA model that was developed by Dr. Martin Seligman and is a very effective framework for activating positive energy and wellbeing in the workplace. Get ready to make some epic changes at your wrok-place!
In this lecture, you will answer some powerful questions that will help you to begin to understand your natural strengths and also be introduced to the 4 domains of strengths to discover where your key areas of potential are.
In this final lecture of the 'Positivity At Work' section you will learn the '6' most important principles to achieve and activate more positive energy at work, boost your team's collaboration and engagement and also become more productive. You will also learn a simple and effective tool to create more wellbeing and rapport with your colleagues.
In this final lecture, you will learn a very important and powerful metaphor to help you become more aware of your internal state and also align your mental, emotional and physical energy to activate positive energy. We will also do a recap of what we have learned in this unique course. Congratulations and I wish you all the very best on your journey, Stay blessed and always always - be your best!

About the instructors

Sharif Maghraby

Positive Energy & Wellbeing
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Hallo and I do trust that you are well. 

I am an Egyptian innovation & holistic wellbeing coach, keynote speaker, author and musician  specializing in the areas of wellness, positive psychology and innovation

My life purpose is to help design and build a more positive, creative, healthy and successful world for everyone.

I have more than 25 years of professional experience in various cross-functional managerial, leadership and consulting roles in broadcasting, digital media, technology and retail marketing

I also hold a BA in Communication, a minor in Psychology and a post-graduate degree in New Media Studies. I am grateful to have completed advanced certifications and qualifications in multiple disciplines including Co-Active Coaching, Relationship Systems Coaching, Leading with Emotional Intelligence, Design Thinking & Innovation as well as being the first certified 'Profit from the Positive' practitioner in the United Arab Emirates. 

My recent engagements with government entities like the Dubai Road and Transport Authority, The Dubai Water & Electricity Authority, Dubai Investments, The Mohammed Bin Rashid Al Maktoum Knowledge Foundation as well as The American University in Cairo have been very successful and generated a lot of interest and exposure for my keynotes and workshops which are delivered in English and in Arabic

I am also very proud to have written and published my book about the journey of self-development called 'The 7 Gates of Progressive Human Integration' which is available in print, digital and audiobook formats as well. 

I really hope that my courses will help inspire and empower conscious, positive and creative change

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