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How to Overcome Anxiety and Depression Naturally: 5 Strategies for Sustainable Wellness

Learn the natural, healthy, and holistic strategies for dealing with stress, anxiety and depression.

How to Overcome Anxiety and Depression Naturally: 5 Strategies for Sustainable Wellness

Learn the natural, healthy, and holistic strategies for dealing with stress, anxiety and depression.
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About the Class

Have you ever had panic attacks, felt anxiety, depression, overwhelming stress, or the feeling that you are losing your appetite for life in general? Are you currently struggling with challenges in your personal or professional life? Then this class is for you. In this class, we'll tackle five strategies to help you manage anxiety and depression and work towards wellness. You will explore the following methods:

  • Mindfulness Meditation
  • Play
  • Building Community
  • Being in Nature
  • Gratitude

By the end of this class, you'll have a toolkit of methods you can use to overcome anxiety and depression and build sustainable wellness. This is a holistic approach, so not every strategy will work for everyone, but my aim is that you find a strategy that works for you.

Author

Shan Carballo

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Hi friends, My name is Shan. I grew up in Los Angeles and worked in the technology sector for most of my adult life. The most recent position I held was Director of Online Education at the Price School of Public Policy at the University of Southern California. Four years ago I reached a turning point which marked a new chapter for me. I started...

What's Included

Level: All levels
Duration: 30 minutes
9 Videos
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