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About the Class

According to studies, anywhere from 90% - 98% of people gain the weight back within 6 months of losing it.

Why does weight loss feel so hard? So often, it feels like we have to do exercises we hate and give up on foods we love. it’s Healthy is weight loss. Healthy leads to weight loss, not the other way around, we all know it. But it can be so hard to do! We all need help with eating and exercising, but consistency too. Here, you’ll learn how to change your eating, exercise, and most importantly build motivation so you can stick with it for life! I have helped many clients lose weight as a coach and I lost 50 lbs myself. I understand how challenging it can be.

But, here’s the million-dollar secret: eating and exercise are important, but they’re only part of the puzzle. When you focus on how energized, empowered, and amazing you feel as you’re getting healthy, you start to get hooked on that feeling. You start to have fun and joy in your life and with the healthy eating and exercising process, and everything else falls naturally into place! This is how we change our habits for life.

Many diets fail because they don’t focus on this critical component: your own internal motivation, fun, and joy. Join me and countless others and work on building a positive mindset and self - compassion, repairing the relationship with your body, while you learn to love what you eat well and the exercises you do. Learn how to love yourself to weight loss.

I’d be honored to support you on your journey. We were born to listen to your bodies, love ourselves, and thrive. We all deserve it! If you feel that you need a little more support or to get support with the course, please reach out.

What will you learn in this course?

  • Module 1: A Winning Mindset
  • Module 2: You and Your Body, Reunited and it Feels so Good
  • Module 3: Getting Healthy (without the Pressure)
  • Module 4: The Baby Diet
  • Module 5: Getting Healthy in the Real World
  • Module 6: Creating Systems to Set Yourself up for Success

Author

Ayana Labossiere Burks

Transformation Health Coach, Teacher, Speaker
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My name is Ayana and I'm excited to teach you! I help people get healthy and lose weight, by eating well, exercising, and most importantly overcome their mindset blocks so they stay motivated for life. I'm a Certified Health Coach & Certified Life Coach, a teacher and professor for over 10 years, a wife, a mom, a community organizer, and former...

What's Included

Level: All levels
Duration: 4 hours 5 minutes
25 Videos
44 Documents
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