The 90 Second Brain Reset

Learn how to calm down, rev up or become more focused in 90 seconds or less.

The 90 Second Brain Reset

Learn how to calm down, rev up or become more focused in 90 seconds or less.
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About the Class

Changing your state of mind is faster and easier than you think. Most people know how their mood can be changed for the worse in a moment. Getting cut off in traffic, having someone say something mean to you, hearing bad news. But if it can be changed for the worse so quickly, why is it so hard to break free from the fear, anxiety, anger or confusion?

Because you don't have the right tools. Sure, you could meditate for an hour or do Tai Chi or yoga to get your mind centered again, but sometimes you need to shift gears right now.

This course will help you to understand why it's possible to reset your brain in as little as 90 seconds and give you practical exercises to chill out or get fired up anywhere at any time.

Author

José Johnson

Author, Speaker, Consultant, Coach
Jose Johnson has been described as a modern-day renaissance man. Jose is an internationally recognized martial and energy arts master and has studied various systems of Chinese martial arts, energy arts, mindfulness practices, and philosophy for over 30 years. Jose is also a professional musician, educator, entrepreneur, speaker, writer,...

School

José Johnson's School

Requirements

There are no additional requirements.
This is a free item
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What's Included

Language: English
Level: Beginner
Skills: Productivity, Mindfulness, Focus, Stress Reduction, Relaxation, Performance
Age groups: 18+ years
Duration: 34 minutes
9 Videos
3
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89
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