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Breaking the Stress Cycle - Cultivating Inner Peace

You will easily learn the deep relaxation/meditation skills needed to break through your difficult emotional stress patterns to create a healing and mind calming response.

Breaking the Stress Cycle - Cultivating Inner Peace

You will easily learn the deep relaxation/meditation skills needed to break through your difficult emotional stress patterns to create a healing and mind calming response.
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It is a practice that helps build inner peace, joyfulness and vital Life healing energy in both body and mind. I often smile downwards when I am having any stressful negative experience or wish to top up my body’s immune system.
This is the first guided meditation to help restore lost vitality and align to happiness It is a video.
Here we learn the skills needed to learn how to Meditate. Practice and experience a MINDFUL and a HEALING meditations
Helping you understand the importance of developing a daily meditative practice.
Some simple tips in making any meditation easy and simple to practise while clearing internal stress.
This is an instructional introduction to the art of Meditation. It focuses on creating an inner state of acceptance, while being mindful and peaceful. We recommend practicing one of the breathing exercises for 10 minutes before starting the meditation. This will help your mind achieve a greater level of inner quiet. Download to your Mobil device.
This is a 22 minute guided meditation where you may explore the power of love and light in helping the body and mind to heal. It is a relaxing, safe and a gentle process.
Finding your path and the willingness to take the journey
The healing power of love has been known for thousands of years. It is simple and yet, so many people refuse to allow themselves to give and receive love. What we ignore is that 'the more we let love in the easier it becomes'
This course is simple in its approach. All anyone need do is take the time each day to relax into peace and love. This sounds easy but it takes practice and consistent effort to drop the blocks to love and happiness. This course holds all that you need to change your life around from a stress filled day to one of calm, happiness and inner peace. The only thing missing is your willingness to take the journey. Only a little bit of daily effort, say 15 minutes a day, will start to show beneficial results. If you have got this far in the course, your journey has already begun.

Ready to change your life for the better? This course is the quickest, most practical way I know, on how to help someone break their stress patterns and find inner peace and create space in their lives for happiness and healing.

Breakthrough your stress patterns with the skills of guided Deep Relaxation.
Cultivate Inner Peace, healing and happiness with a combination of Meditation and Mindfulness breathing techniques.

In this course, you will be clearly guided through the deep relaxation/meditation skills needed to break your difficult emotional stress patterns while you learn how to create a natural healing response for all your life's ups and downs. 
 
This is an opportunity to change your life for the better if you are truly ready to let go of your old conflicting beliefs and reset your body/mind responses to life.

Breaking the Stress Cycle places the emphasis on you having an experience of deep inner calm straight away.
The lessons are designed for you to clear difficult unwanted tension while you are simply practicing deep meditative relaxation skills. 

To help you on this journey, there are:

  1. Guided relaxation and meditation cycles created for you, that include specially composed Alpha brain wave music;  these help you let go unwanted subconsciouses stress patterns and tense emotions, easily and naturally.
  2. Specially chosen breathing techniques that assist you in developing body awareness, relaxing the nervous system and freeing up a troubled mind. 

Each time you bring these two aspects together, you will have a system of deep relaxation and meditation that focuses your healing energy on realigning the body, heart, nervous system and brain.

Support and guidance for a new life   
Yes, you will experience the release and clearing of your negative stress patterns, but not by just reading about it. 

While listening and practicing the deep meditative/relaxation cycles, your nervous system and brain will begin to naturally rewire, developing new neural pathways.
This, in turn, creates healthy changes in your body's bio-energy and hormones, stimulating a change in your brain's biochemistry. 
These are the ingredients needed to grow new circuits and make new brain connections that bring the brain into balance, which in turn affects who you will be in your future.

The techniques taught are based on the latest brain research taken from the fields of Quantum Science, Epigenetics and Neuroplasticity, coupled with the Ancient Eastern traditions of Meditation and internal vital energy building.

'If you wish to learn how to destress and heal your body/mind while increasing your emotional and mental intelligence, then first you must be able to bring your body and mind into a brain wave pattern that only appears when you are relaxed and happy.'

Once you reconnect your brain and nervous system by gently removing the internal stress that separates and divides them, you will discover a vast resource of infinite intelligence waiting to assist you on your journey to optimal health and wellness.

If you have always wanted to meditate, but have found it too hard to sit still and be quiet, then Breaking the Stress Cycle will teach you the fundamentals needed to develop a meditative practice that leads to a peaceful mind and a loving heart.

This course holds important keys to *speeding up recovery for illness *revitalizing the body’s energy systems *improving the immune system * self-acceptance of your true nature  *happiness  *inner peace *sleeping better and *developing higher intelligence    

It is clear, easy and practical. 
You will be able to utilize and experience the relaxation/meditation cycles right from the very beginning.

Areas of your life where you may notice changes 

  • Your moods will elevate and your outlook on life will brighten
  • You will experience a sense of wholeness and happiness
  • Your sleep pattern will improve
  • You will feel a calmer, more loving approach to interactions with others
  • Your vital energy will start to increase throughout your day
  • You will notice an increased ability to focus and to be more creative at work and play
  • It will give you the benefits of a calm, peaceful mind under pressure
  • Loving-kindness will begin to be felt within the field of the heart 
  • It will change how you live and see the world
  •  It will teach you skills to enhance your wellbeing and develop greater Self Awareness
  • It may be one of the best anti-aging and life-enhancing techniques available
  • You can begin your journey of deep Self-transformation towards higher states of consciousness

All these marvelous changes are possible when you are willing to take the time to let go and drop into a regular practice of deep meditative relaxation.

Is it time to change your mind and your heart?

Join me for this inspiring journey to wellness, happiness, and inner peace.

Requirements

The only requirements needed are a desire to explore the healing gifts of your own innate Inner Peace and happiness. 
And a willingness to create positive lasting inner changes at the physical, emotional and mental levels of your Being.

You will need to invest your time (20 minutes twice a day) to create space in your life to practise daily for at least 30 days

It is a practice that helps build inner peace, joyfulness and vital Life healing energy in both body and mind. I often smile downwards when I am having any stressful negative experience or wish to top up my body’s immune system.
This is the first guided meditation to help restore lost vitality and align to happiness It is a video.
Here we learn the skills needed to learn how to Meditate. Practice and experience a MINDFUL and a HEALING meditations
Helping you understand the importance of developing a daily meditative practice.
Some simple tips in making any meditation easy and simple to practise while clearing internal stress.
This is an instructional introduction to the art of Meditation. It focuses on creating an inner state of acceptance, while being mindful and peaceful. We recommend practicing one of the breathing exercises for 10 minutes before starting the meditation. This will help your mind achieve a greater level of inner quiet. Download to your Mobil device.
This is a 22 minute guided meditation where you may explore the power of love and light in helping the body and mind to heal. It is a relaxing, safe and a gentle process.
Finding your path and the willingness to take the journey
The healing power of love has been known for thousands of years. It is simple and yet, so many people refuse to allow themselves to give and receive love. What we ignore is that 'the more we let love in the easier it becomes'
This course is simple in its approach. All anyone need do is take the time each day to relax into peace and love. This sounds easy but it takes practice and consistent effort to drop the blocks to love and happiness. This course holds all that you need to change your life around from a stress filled day to one of calm, happiness and inner peace. The only thing missing is your willingness to take the journey. Only a little bit of daily effort, say 15 minutes a day, will start to show beneficial results. If you have got this far in the course, your journey has already begun.

About the instructors

Robert Kendall

Meditation Coach, Doctor Traditional Chinese Medicine(retired), Western Medical Herbalist, Kinesiologist.
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Robert Kendall - Holistic Energy Medicine Practitioner
B. Ac (non-pract.) - Dip.Med.Herb.   Kinesiologist - Relaxation/ Meditation teacher
Quantum Field Energetics Practitioner - Advanced EFT (Emotional Freedom Techniques)
 Healing Group Facilitator

Contact details: 
Don't hesitate to drop me an email if you have any questions about how this Course might help you.  Cheers RK

Websites. www.in8wisdom.com      www.heavenearthhealing.com  E: info@in8wisdom.com,     robert@heavenearthhealing.com  

During Robert's years in clinical practice he studied many aspects of the mind, body and healing through the philosophies of Traditional Chinese Medicine, Acupuncture,  Hinduism, Buddhism, Taoism, Christianity, Neuroscience and Western Psychology. He is a student of the 'A Course in Miracles'  since 1980.

Robert has taught many seminars in the UK and Australia on Relaxation/Meditation, Super/Accelerated Learning, Sacred Art, Creativity, Prosperity, Energy Healing, EFT, Tai Chi Chuan and Self Transformation. He was a Lecturer in the Acupuncture(TCM) Faculty of the Australian College of Natural Medicine for 4 years.
For 5 years Rob and his wife Shauna, lived in Scotland as staff members of the Findhorn Foundation (a charitable Educational and Spiritual Trust, one of the largest and oldest communities in Britian). At the time, he was the Foundation's only recognised Natural Medicine Practitioner and he was a group facilitator within the Educational Staff Faculty.

Robert has practiced as a professional artist, with paintings in private collections in UK, NZ, Singapore, Hong Kong and Australia.  Art and creative expression are part of Robert’s holistic healing philosophy.

Robert writes,
"I am an Energy Medicine Practitioner, spending the last 38 years as a Doctor of Traditional Chinese Medicine,(now retired). I majored in the fields of Acupuncture (Traditional Chinese Medicine), Western Medical Herbalism and Kinesiology 

Over this time my continuing education has been in the areas of Kinesiology(TFH, Edu-K, Bodytalk, One Brain), Deep Relaxation/Meditation, Emotional Freedom Techniques, Qi Gong/Tai Chi Chuan  and Super-Accelerated Wholebrain Learning.
My work in these areas has helped me discover valuable simple supportive and integrative methods within the fields of Energy Medicine, Brain research, Quantum Science and Traditional Eastern Philosophies.  

These have been key for helping people turn their lives around, to help them heal and create lasting, positive, uplifting change in their lives.

I have a specific interest in bridging the gap between spirituality, healing and quantum fields of consciousness, especially within the areas of Self- transformation, energy healing and the awakening of our higher intelligence/consciousness.

You could say I love to demystify ancient wisdom and quantum science in the areas of mind and body.  
I am a long term enthusiast of everything to do with learning how to expand our human consciousness, to grow and evolve.
My desire is to help you find inner peace, happiness and a greater self-awareness through easy to use and practical self-transformational healing processes that help awaken your greater intelligence and open you to the power of love and inner peace within.

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