Ready to change your life for the better? This course is the quickest, most practical way I know, on how to help someone break their stress patterns and find inner peace and create space in their lives for happiness and healing.
Breakthrough your stress patterns with the skills of guided Deep Relaxation.
Cultivate Inner Peace, healing and happiness with a combination of Meditation and Mindfulness breathing techniques.
In this course, you will be clearly guided through the deep relaxation/meditation skills needed to break your difficult emotional stress patterns while you learn how to create a natural healing response for all your life's ups and downs.
This is an opportunity to change your life for the better if you are truly ready to let go of your old conflicting beliefs and reset your body/mind responses to life.
Breaking the Stress Cycle places the emphasis on you having an experience of deep inner calm straight away.
The lessons are designed for you to clear difficult unwanted tension while you are simply practicing deep meditative relaxation skills.
To help you on this journey, there are:
Each time you bring these two aspects together, you will have a system of deep relaxation and meditation that focuses your healing energy on realigning the body, heart, nervous system and brain.
Support and guidance for a new life
Yes, you will experience the release and clearing of your negative stress patterns, but not by just reading about it.
While listening and practicing the deep meditative/relaxation cycles, your nervous system and brain will begin to naturally rewire, developing new neural pathways.
This, in turn, creates healthy changes in your body's bio-energy and hormones, stimulating a change in your brain's biochemistry.
These are the ingredients needed to grow new circuits and make new brain connections that bring the brain into balance, which in turn affects who you will be in your future.
The techniques taught are based on the latest brain research taken from the fields of Quantum Science, Epigenetics and Neuroplasticity, coupled with the Ancient Eastern traditions of Meditation and internal vital energy building.
'If you wish to learn how to destress and heal your body/mind while increasing your emotional and mental intelligence, then first you must be able to bring your body and mind into a brain wave pattern that only appears when you are relaxed and happy.'
Once you reconnect your brain and nervous system by gently removing the internal stress that separates and divides them, you will discover a vast resource of infinite intelligence waiting to assist you on your journey to optimal health and wellness.
If you have always wanted to meditate, but have found it too hard to sit still and be quiet, then Breaking the Stress Cycle will teach you the fundamentals needed to develop a meditative practice that leads to a peaceful mind and a loving heart.
This course holds important keys to *speeding up recovery for illness *revitalizing the body’s energy systems *improving the immune system * self-acceptance of your true nature *happiness *inner peace *sleeping better and *developing higher intelligence
It is clear, easy and practical.
You will be able to utilize and experience the relaxation/meditation cycles right from the very beginning.
Areas of your life where you may notice changes
All these marvelous changes are possible when you are willing to take the time to let go and drop into a regular practice of deep meditative relaxation.
Is it time to change your mind and your heart?
Join me for this inspiring journey to wellness, happiness, and inner peace.
The only requirements needed are a desire to explore the healing gifts of your own innate Inner Peace and happiness.
And a willingness to create positive lasting inner changes at the physical, emotional and mental levels of your Being.
You will need to invest your time (20 minutes twice a day) to create space in your life to practise daily for at least 30 days