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Research shows that 50% of women gain more weight than recommended guidelines during their...
54242 Views 43 Saves Beginner 9 Lessons 54:37
Develop excellent balanced muscle tone and get fit with Pilates Ball, Pilates Ring, and Resistance Band fitness workouts.
13723 Views 38 Saves All-Levels 14 Lessons 5:55:51
This is a practical video guide for new parents for the first 8 weeks and beyond
10128 Views 87 Saves Beginner 24 Lessons 4:54:23
This 10 CEU Coach Training Course integrates Acceptance and Commitment (AC) Coaching principles and practices into sexual relationship coaching.
8339 Views 31 Saves Intermediate 43 Lessons 6:50:49
Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
7792 Views 43 Saves Beginner 16 Lessons 2:02:07
A step by step guide to your pregnancy, birth and early parenting journey
7572 Views 39 Saves Beginner 7 Lessons 2:32:51
Learn what you need to know about making prescription medications safe for older persons.
5815 Views 40 Saves Beginner 16 Lessons 42:17
Build a healthy and safe pregnancy so that you can experience a natural birth without fear.
3778 Views 13 Saves All-Levels 53 Lessons 6:14:36
Learn how to perform basic Echocardiography and diagnose common cardiac conditions.
2290 Views 2 Saves Beginner 19 Lessons 2:28:59
Learn to run your first half marathon using the running easy approach for beginners.
1953 Views 7 Saves All-Levels 105 Lessons 4:07:01
Find the technique that's right for you; find the time; create the habit
1854 Views 21 Saves Beginner 47 Lessons 2:03:19
The essential technique you need to know to deepen your mediation practice.
1639 Views 15 Saves All-Levels 15 Lessons 2:06:13
Live Lean Workshop is a fat loss and lean muscle education course.
1558 Views 12 Saves Beginner 13 Lessons 3:12:16
An empowered mama's guide to optimizing postpartum recovery and wellness.
1416 Views 4 Saves Beginner 11 Lessons 4:22:34
Skills for reducing stress in daily life
1253 Views 10 Saves Beginner 18 Lessons 26:48
An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.
1232 Views 5 Saves Beginner 23 Lessons 1:16:34
"Eye Yoga" which can be done anywhere, anytime to improve your vision by strengthening the eye muscles.
1170 Views 6 Saves All-Levels 10 Lessons 34:34
How to navigate and heal from PTSD with trauma expert Dr. Arielle Schwartz
883 Views 5 Saves All-Levels 13 Lessons 1:00:33
Learn from the core recovery plan for busy moms.
832 Views 13 Saves Beginner 19 Lessons 1:02:47
In five easy steps learn how to use Dr Richard Blonna's multi-level defense system against stress to live a busy yet balanced life.
613 Views 7 Saves Beginner 83 Lessons 13:57:47

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