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An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.
1599 Views 10 Saves Beginner 23 Lessons 1:16:34
This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.
6598 Views 43 Saves Beginner 31 Lessons 2:41:08
Control your sugar cravings, have more energy, be less cranky and shed those extra pounds, by beating insulin resistance
3729 Views 28 Saves All-Levels 46 Lessons 4:00:31
Learn the art and science of body transformation.
159 Views 2 Saves Intermediate 49 Lessons 3:39:44
Learn how to detox, nourish, and get a slim sexy body with this 21-day online program.
155 Views 4 Saves All-Levels 137 Lessons 3:12:15
Learn the most important aspects you need to know and apply to be in control of your weight for life.
16 Views Intermediate 109 Lessons 5:55:47
Learn about ketogenic diet for good health.
6 Views 1 Saves All-Levels 9 Lessons 53:25
Your complete plan & recipes for easy weight loss & healing by eating 5 simple, healthy, plant-based & delicious daily meals
77 Views 3 Saves All-Levels 75 Lessons 5:43:30
If you have now decided that it is time for you to lose weight, to feel great about yourself and...
26 Views 2 Saves All-Levels 27 Lessons 4:30:39
Learn how to count calories for weight loss in less than five minutes a day using MyFitnessPal
35 Views 2 Saves Beginner 25 Lessons 1:03:25
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good
21 Views 1 Saves All-Levels 62 Lessons 1:06:17

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