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Learn 20 exercises to improve strength, flexibility and reduce stress.
4 Views All-Levels 43 Lessons 2:19:54
Learn step by step guide to improve ergonomics in the office.
671 Views All-Levels 18 Lessons 44:53
Learn how to heal yourself through improving your awareness of your postural habits.
121 Views 1 Saves Beginner 18 Lessons 40:40
Learn how to heal yourself through establishing healthy postural habits.
101 Views All-Levels 20 Lessons 1:18:16
In this course you will receive an Introduction to Alexander Technique and the benefits of applying it to your lifestyle.
21 Views Beginner 10 Lessons 41:49
Learn about Text Neck syndrome (aka Tech Neck).
3 Views All-Levels 30 Lessons 1:28:29

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