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Discover daily lifestyle foundation tips to help cultivate a healthier back at home or at work.
360 Views 5 Saves Beginner 12 Lessons 54:06
This class is created to help people to provide relief from mid and upper back pain which may be caused by poor posture or external causes.
520 Views 8 Saves All-Levels 24 Lessons 1:21:37
Learn about the most common cause of low back pain, and how to feel better and comfort using self-care.
24 Views Beginner 9 Lessons 18:29
Learn how to apply EnerChi for self-healing and permanent wellness.
4 Views All-Levels 35 Lessons 4:24:03

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