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Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
7799 Views 43 Saves Beginner 16 Lessons 2:02:07
Find the technique that's right for you; find the time; create the habit
1854 Views 21 Saves Beginner 47 Lessons 2:03:19
The essential technique you need to know to deepen your mediation practice.
1656 Views 15 Saves All-Levels 15 Lessons 2:06:13
Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.
10652 Views 41 Saves Beginner 8 Lessons 41:09
A Straightforward Meditation Course
2093 Views 90 Saves All-Levels 14 Lessons 2:04:04
Learn breathing techniques to transform the way you think, feel, act and live.
1204 Views 9 Saves All-Levels 13 Lessons 30:28
Easy meditation techniques for beginners and quick meditation techniques for busy people.
217 Views 3 Saves All-Levels 7 Lessons 1:10:51
Everyday mindfulness to help you combat stress and enhance your life
108 Views 11 Saves Beginner 39 Lessons 1:15:48
Practical mastery for everyday life. You'll learn to take control of your thoughts & beliefs to create a powerful life.
104 Views 5 Saves All-Levels 12 Lessons 1:05:17
I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. All that you need is 20-30 minutes per day and private space, where nobody will distract you.
57 Views 1 Saves All-Levels 20 Lessons 2:56:32
Develop a tailored mindfulness habit that will stick, so you can get all the mental, emotional and physical benefits of meditation.
54 Views 4 Saves Beginner 23 Lessons 1:03:18
Retrain your brain to reduce stress and improve your focus and concentration.
31 Views 1 Saves Beginner 13 Lessons 1:04:23
Learn simple techniques to remove triggers of stress and insomnia from your body.
15 Views 1 Saves All-Levels 36 Lessons 6:17:04
A quick guide to developing a daily meditation practice that is easy and includes several different types of meditations for different amounts of time. Set up to support you in finding success!
15 Views Beginner 21 Lessons 3:15:01
Find the perfect meditation for you in just 10 days!
14 Views 1 Saves Beginner 13 Lessons 1:44:34
Learn how to meditate and the benefits it will provide you with.
8 Views 3 Saves Beginner 25 Lessons 3:48:19
This class will give you many new tools to keep you at the highest end of your happiness spectrum!
8 Views 1 Saves Beginner 6 Lessons 1:03:58
Learn the two easy to do methods to calm your mind, relax your body and improve your focus and circulation.
5 Views 1 Saves Beginner 12 Lessons 1:02:27
Learn and use these tried and tested resources for your best possible surgery experience.
3 Views All-Levels 47 Lessons 5:00:39
Learn about meditation techniques to enhance your awareness and connection to spirit.
1 Views All-Levels 30 Lessons 2:39:59

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