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Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
8857 Views 51 Saves Beginner 16 Lessons 2:02:07
The essential technique you need to know to deepen your mediation practice.
2007 Views 17 Saves All-Levels 15 Lessons 2:06:13
Find the technique that's right for you; find the time; create the habit
1917 Views 21 Saves Beginner 47 Lessons 2:03:19
A Straightforward Meditation Course
2093 Views 90 Saves All-Levels 14 Lessons 2:04:04
Easy meditation techniques for beginners and quick meditation techniques for busy people.
221 Views 3 Saves All-Levels 7 Lessons 1:10:51
Everyday mindfulness to help you combat stress and enhance your life
108 Views 11 Saves Beginner 39 Lessons 1:15:48
Practical mastery for everyday life. You'll learn to take control of your thoughts & beliefs to create a powerful life.
104 Views 5 Saves All-Levels 12 Lessons 1:05:17
I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. All that you need is 20-30 minutes per day and private space, where nobody will distract you.
57 Views 2 Saves All-Levels 20 Lessons 2:56:32
Develop a tailored mindfulness habit that will stick, so you can get all the mental, emotional and physical benefits of meditation.
54 Views 5 Saves Beginner 23 Lessons 1:03:18
Retrain your brain to reduce stress and improve your focus and concentration.
42 Views 3 Saves Beginner 13 Lessons 1:04:23
A quick guide to developing a daily meditation practice that is easy and includes several different types of meditations for different amounts of time. Set up to support you in finding success!
22 Views Beginner 21 Lessons 3:15:01
Find the perfect meditation for you in just 10 days!
19 Views 1 Saves Beginner 13 Lessons 1:44:34
This class will give you many new tools to keep you at the highest end of your happiness spectrum!
9 Views 1 Saves Beginner 6 Lessons 1:03:58
Learn how to meditate and the benefits it will provide you with.
8 Views 3 Saves Beginner 25 Lessons 3:48:19
Learn the natural, healthy, and holistic strategies for dealing with stress, anxiety and depression.
264 Views 1 Saves All-Levels 9 Lessons 30:37
6 Powerful Meditations for Inner Peace
148 Views 4 Saves All-Levels 18 Lessons 1:18:52
Learn to stop letting people and situations affect you by practicing the art of mindfulness.
78 Views 1 Saves Beginner 17 Lessons 1:19:14
Learn body-based intelligence mindfulness training and meditation techniques for living a healthy, happy and fulfilled life.
42 Views All-Levels 13 Lessons 1:37:40
"It's not about the pursuit of happiness, it's about the happiness of pursuit." - Alan Watts
24 Views 2 Saves Beginner 24 Lessons 53:18
Learn how to find peace in an accelerating world.
16 Views All-Levels 28 Lessons 1:50:31

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