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Top in Mindfulness

1720 Views 15 Saves Beginner 47 Lessons 2:03:19
Find the technique that's right for you; find the time; create the habit
5776 Views 25 Saves Beginner 16 Lessons 2:02:07
Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
1006 Views 12 Saves All-Levels 15 Lessons 2:06:13
The essential technique you need to know to deepen your mediation practice.
44 Views 1 Saves Beginner 23 Lessons 1:03:18
Develop a tailored mindfulness habit that will stick, so you can get all the mental, emotional and physical benefits of meditation.
202 Views 3 Saves All-Levels 7 Lessons 1:10:51
Easy meditation techniques for beginners and quick meditation techniques for busy people.
27 Views 1 Saves Beginner 13 Lessons 1:04:23
Retrain your brain to reduce stress and improve your focus and concentration.
102 Views 4 Saves All-Levels 12 Lessons 1:05:17
Practical mastery for everyday life. You'll learn to take control of your thoughts & beliefs to create a powerful life.
8 Views Beginner 21 Lessons 3:15:01
A quick guide to developing a daily meditation practice that is easy and includes several different types of meditations for different amounts of time. Set up to support you in finding success!
51 Views 1 Saves All-Levels 20 Lessons 2:56:32
I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. All that you need is 20-30 minutes per day and private space, where nobody will distract you.
4 Views 2 Saves Beginner 25 Lessons 3:48:19
Learn how to meditate and the benefits it will provide you with.
14 Views 1 Saves Beginner 13 Lessons 1:44:34
Find the perfect meditation for you in just 10 days!
8 Views 1 Saves Beginner 6 Lessons 1:03:58
This class will give you many new tools to keep you at the highest end of your happiness spectrum!
108 Views 11 Saves Beginner 39 Lessons 1:15:48
Everyday mindfulness to help you combat stress and enhance your life
2086 Views 90 Saves All-Levels 14 Lessons 2:04:04
A Straightforward Meditation Course
262 Views 1 Saves All-Levels 9 Lessons 30:37
Learn the natural, healthy, and holistic strategies for dealing with stress, anxiety and depression.
68 Views 1 Saves Beginner 17 Lessons 1:19:14
Learn to stop letting people and situations affect you by practicing the art of mindfulness.
148 Views 4 Saves All-Levels 18 Lessons 1:18:52
6 Powerful Meditations for Inner Peace
12 Views 1 Saves All-Levels 1 Lessons 30:31
Yog Nidra is an ancient meditational technique which not only helps you in getting rid of...
13 Views 1 Saves All-Levels 28 Lessons 5:07:52
Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step
4 Views 1 Saves All-Levels 22 Lessons 1:01:54
Mindfulness Techniques to Help Kids Calm Down and Expand their Capacity for Creativity and Learning

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