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New in Meditation

19 Views All-Levels 9 Lessons 1:01:49
Learn about the ancient spiritual teachings, along with modern science, including; cognitive psychology, neuroscience, quantum theory.
34 Views 1 Saves Beginner 34 Lessons 4:25:11
Learn ancient spiritual practices for mothers and practitioners that can awaken the highest spiritual energy in a child’s soul as it is growing in it's mother's womb.
42 Views 1 Saves Beginner 23 Lessons 1:03:18
Develop a tailored mindfulness habit that will stick, so you can get all the mental, emotional and physical benefits of meditation.
79 Views 2 Saves Beginner 22 Lessons 48:56
Learn the basics of crystals and their healing properties.
261 Views 1 Saves All-Levels 9 Lessons 30:37
Learn the natural, healthy, and holistic strategies for dealing with stress, anxiety and depression.
1182 Views 8 Saves All-Levels 13 Lessons 30:28
Learn breathing techniques to transform the way you think, feel, act and live.
202 Views 3 Saves All-Levels 7 Lessons 1:10:51
Easy meditation techniques for beginners and quick meditation techniques for busy people.
66 Views 1 Saves Beginner 17 Lessons 1:19:14
Learn to stop letting people and situations affect you by practicing the art of mindfulness.
27 Views 1 Saves Beginner 13 Lessons 1:04:23
Retrain your brain to reduce stress and improve your focus and concentration.
148 Views 4 Saves All-Levels 18 Lessons 1:18:52
6 Powerful Meditations for Inner Peace
102 Views 4 Saves All-Levels 12 Lessons 1:05:17
Practical mastery for everyday life. You'll learn to take control of your thoughts & beliefs to create a powerful life.
1691 Views 15 Saves Beginner 47 Lessons 2:03:19
Find the technique that's right for you; find the time; create the habit
12 Views 1 Saves All-Levels 1 Lessons 30:31
Yog Nidra is an ancient meditational technique which not only helps you in getting rid of...
8 Views Beginner 21 Lessons 3:15:01
A quick guide to developing a daily meditation practice that is easy and includes several different types of meditations for different amounts of time. Set up to support you in finding success!
51 Views 1 Saves All-Levels 20 Lessons 2:56:32
I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. All that you need is 20-30 minutes per day and private space, where nobody will distract you.
15 Views Beginner 45 Lessons 3:58:19
Build strong bones with movement, nutrition & stress reduction.
7828 Views 19 Saves Beginner 8 Lessons 41:09
Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.
13 Views 1 Saves All-Levels 70 Lessons 14:48:21
Tap into the power of your breath and develop health, happiness and inner richness.
4 Views 2 Saves Beginner 25 Lessons 3:48:19
Learn how to meditate and the benefits it will provide you with.
1 Views Intermediate 12 Lessons 2:03:47
The Art and Science of Transformation

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