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Skills for reducing stress in daily life
1263 Views 11 Saves Beginner 18 Lessons 26:48
How to navigate and heal from PTSD with trauma expert Dr. Arielle Schwartz
883 Views 5 Saves All-Levels 13 Lessons 1:00:33
In five easy steps learn how to use Dr Richard Blonna's multi-level defense system against stress to live a busy yet balanced life.
613 Views 7 Saves Beginner 83 Lessons 13:57:47
Discover how to deepen your awareness & skills for peace of mind - All Ages 3 - 103
291 Views 5 Saves All-Levels 30 Lessons 55:54
Learn to manage and end your Depression and Anxiety with these fundamental strategies. Find relief and happiness!
10589 Views 108 Saves All-Levels 10 Lessons 57:14
This course is designed to provide an overview of the issues and options relating to these subjects.
1955 Views 40 Saves All-Levels 40 Lessons 3:57:44
***With more than an hour of video lectures and extra resources, this is the most complete...
451 Views 5 Saves All-Levels 31 Lessons 55:56
This course teaches one how to collapse the images and feelings, as well as the turmoil of shock and trauma.
280 Views 19 Saves All-Levels 17 Lessons 1:34:08
This class is designed to assist one in the pursuit of a personally purposeful existence
164 Views 11 Saves All-Levels 16 Lessons 1:43:23
Learn how nutrition impacts the addiction pathway and can support positive mental health outcomes.
124 Views 6 Saves Intermediate 4 Lessons 2:53:06
Learn the easiest method to Crush ANXIETY for good IN AS LITTLE AS 1 DAY. This course contains...
113 Views 3 Saves All-Levels 39 Lessons 4:39:40
Learn to manage stress effectively and be well, happy, and composed in any situation. Also, learn to prevent and self heal stress-related pains and illnesses by using my method.
110 Views 2 Saves All-Levels 20 Lessons 2:36:46
Learn how to manage stress for our own well being and effectively address our objectives in business to become a valuable employee.
72 Views 4 Saves Beginner 4 Lessons 53:36
This video explains how yoga can be used to treat depression and anxiety.
67 Views 4 Saves Beginner 2 Lessons 1:21:52
The Key to Happiness is Self Care. Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.
35 Views 2 Saves All-Levels 22 Lessons 1:35:32
Learn how to nourish your mental and emotional well-being with eco-conscious food and lifestyle choices.
27 Views 1 Saves All-Levels 116 Lessons 45:36
Learn what disrupts and enhances your sleep, ideal environment for sleep and a technique to help you fall asleep fast.
17 Views All-Levels 6 Lessons 1:58:31
Learn what is anxiety and how anxiety disorders develop. Discover the simple treatment options to manage this growing problem. It's time to get freedom from anxiety.
15 Views 1 Saves Beginner 26 Lessons 2:44:03
Learn how to improve your sleep using natural therapies and remedies.
13 Views Beginner 30 Lessons 45:47
A journey to your Inner-Self.
12 Views 1 Saves All-Levels 30 Lessons 15:03:00

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