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New in Health and Fitness

40 Views 2 Saves Intermediate 4 Lessons 2:53:06
Learn how nutrition impacts the addiction pathway and can support positive mental health outcomes.
149 Views 1 Saves All-Levels 13 Lessons 30:28
Learn breathing techniques to transform the way you think, feel, act and live.
54 Views All-Levels 137 Lessons 3:12:15
Learn how to detox, nourish, and get a slim sexy body with this 21-day online program.
45 Views Beginner 1 Lessons 1:28:05
Learn how to identify your sources of stress, how it's showing up in your body, and what you can do about it to help improve your fertility.
16 Views All-Levels 7 Lessons 1:10:51
Easy meditation techniques for beginners and quick meditation techniques for busy people.
395 Views 2 Saves All-Levels 105 Lessons 4:07:01
Learn to run your first half marathon using the running easy approach for beginners.
44 Views Beginner 19 Lessons 1:02:47
Learn from the core recovery plan for busy moms.
67 Views All-Levels 10 Lessons 34:34
"Eye Yoga" which can be done anywhere, anytime to improve your vision by strengthening the eye muscles.
53 Views All-Levels 13 Lessons 1:00:33
How to navigate and heal from PTSD with trauma expert Dr. Arielle Schwartz
13 Views Beginner 18 Lessons 26:48
Skills for reducing stress in daily life
24 Views Beginner 36 Lessons 3:39:35
Your step by step guide to holistic healing with PCOS.
13 Views All-Levels 24 Lessons 2:03:43
Learn stress management skills and gain control over your work situation.
253 Views 2 Saves All-Levels 27 Lessons 1:42:58
This class is created to help people relieve from Neck and Head Pain which may be caused by poor posture or external causes.
279 Views 2 Saves All-Levels 24 Lessons 1:21:37
This class is created to help people to provide relief from mid and upper back pain which may be caused by poor posture or external causes.
39 Views 1 Saves Beginner 17 Lessons 1:19:14
Learn to stop letting people and situations affect you by practicing the art of mindfulness.
66 Views Beginner 11 Lessons 4:22:34
An empowered mama's guide to optimizing postpartum recovery and wellness.
4 Views Beginner 13 Lessons 1:04:23
Retrain your brain to reduce stress and improve your focus and concentration.
317 Views 4 Saves All-Levels 45 Lessons 3:26:36
A Step-by-Step Guide to Preparing for Your Baby in a Practical Way
9 Views Beginner 26 Lessons 2:44:03
Learn what is anxiety and how anxiety disorders develop. Discover the simple treatment options to manage this growing problem. It's time to get freedom from anxiety.
380 Views 7 Saves All-Levels 4 Lessons 1:23:31
Discover how to use Chinese Reflexology for fast relief from headache and migraine pain. You'll learn a powerful combination of pressure points based on the ancient healing art of traditional Chinese medicine.

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