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3702 Views 32 Saves Beginner 8 Lessons 6:58:03
A collection of yoga classes and resources for people living with arthritis
2389 Views 25 Saves Beginner 31 Lessons 2:41:08
This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.
16706 Views 97 Saves All-Levels 13 Lessons 50:45
In Low Back Pain Relief Secrets, you’ll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep.
651 Views 4 Saves All-Levels 14 Lessons 5:55:51
Develop excellent balanced muscle tone and get fit with Pilates Ball, Pilates Ring, and Resistance Band fitness workouts.
375 Views 6 Saves Beginner 16 Lessons 2:02:07
Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
1223 Views 6 Saves All-Levels 18 Lessons 1:31:40
This class is created to help people relieve from Low Back Pain which may be caused by poor posture or external causes.
8932 Views 77 Saves Beginner 24 Lessons 4:54:23
This is a practical video guide for new parents for the first 8 weeks and beyond
6387 Views 43 Saves All-Levels 53 Lessons 3:14:20
Enjoy guided meditation, yoga, pregnancy education, proper preparation for the birth and so much more!
2694 Views 10 Saves Beginner 9 Lessons 54:37
Research shows that 50% of women gain more weight than recommended guidelines during their...
1148 Views 16 Saves All-Levels 2 Lessons 1:24:26
This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.
114 Views All-Levels 15 Lessons 2:06:13
The essential technique you need to know to deepen your mediation practice.
191 Views 5 Saves All-Levels 46 Lessons 4:00:31
Control your sugar cravings, have more energy, be less cranky and shed those extra pounds, by beating insulin resistance
10292 Views 106 Saves All-Levels 10 Lessons 57:14
Learn to manage and end your Depression and Anxiety with these fundamental strategies. Find relief and happiness!
1769 Views 19 Saves Beginner 7 Lessons 1:12:20
Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!
419 Views 4 Saves Beginner 8 Lessons 41:09
Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.
2144 Views 42 Saves Beginner 14 Lessons 1:03:59
In this online course, Dr. Marc Grossman, O.D. L.Ac., an expert in the field of natural vision improvement, guides you through his holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome.
151 Views 3 Saves Beginner 53 Lessons 6:14:36
Build a healthy and safe pregnancy so that you can experience a natural birth without fear.
5763 Views 39 Saves All-Levels 34 Lessons 1:25:14
All the information you need to understand, treat, and prevent knee pain
269 Views 4 Saves Beginner 14 Lessons 40:27
What you need to know about making prescription medications safe for older persons
7481 Views 48 Saves All-Levels 37 Lessons 2:20:12
7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.

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