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647 Views 4 Saves All-Levels 14 Lessons 5:55:51
Develop excellent balanced muscle tone and get fit with Pilates Ball, Pilates Ring, and Resistance Band fitness workouts.
2644 Views 10 Saves Beginner 9 Lessons 54:37
Research shows that 50% of women gain more weight than recommended guidelines during their...
2064 Views 16 Saves Beginner 7 Lessons 2:32:51
A step by step guide to your pregnancy, birth and early parenting journey
371 Views 6 Saves Beginner 16 Lessons 2:02:07
Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
148 Views 3 Saves Beginner 53 Lessons 6:14:36
Build a healthy and safe pregnancy so that you can experience a natural birth without fear.
263 Views 4 Saves Beginner 14 Lessons 40:27
What you need to know about making prescription medications safe for older persons
33 Views Beginner 13 Lessons 3:12:16
Live Lean Workshop is a fat loss and lean muscle education course.
8930 Views 77 Saves Beginner 24 Lessons 4:54:23
This is a practical video guide for new parents for the first 8 weeks and beyond
112 Views All-Levels 15 Lessons 2:06:13
The essential technique you need to know to deepen your mediation practice.
7480 Views 48 Saves All-Levels 37 Lessons 2:20:12
7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.
1159 Views 6 Saves All-Levels 18 Lessons 1:31:40
This class is created to help people relieve from Low Back Pain which may be caused by poor posture or external causes.
154 Views 3 Saves All-Levels 17 Lessons 1:47:05
Develop Your Killer Instinct and Take Out Any Attacker
145 Views 4 Saves All-Levels 48 Lessons 9:16:47
Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.
414 Views 4 Saves Beginner 8 Lessons 41:09
Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.
3696 Views 32 Saves Beginner 8 Lessons 6:58:03
A collection of yoga classes and resources for people living with arthritis
2384 Views 25 Saves Beginner 31 Lessons 2:41:08
This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.
159 Views 4 Saves All-Levels 7 Lessons 29:40
Learn how to hit out of Greenside Bunkers with confidence.
6384 Views 43 Saves All-Levels 53 Lessons 3:14:20
Enjoy guided meditation, yoga, pregnancy education, proper preparation for the birth and so much more!
10287 Views 106 Saves All-Levels 10 Lessons 57:14
Learn to manage and end your Depression and Anxiety with these fundamental strategies. Find relief and happiness!
518 Views 2 Saves Beginner 29 Lessons 3:03:54
A simple practical guide that covers the basics of breastfeeding in 9 easy-to-follow video-based lessons

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