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Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
73 Views 1 Saves Intermediate 11 Lessons 2:03:24
Learn how to bake perfectly, imperfect sourdough bread from scratch.
71 Views 1 Saves Beginner 18 Lessons 26:07
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
50 Views Intermediate 10 Lessons 2:06:40
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
41 Views Intermediate 10 Lessons 2:01:56
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
29 Views 1 Saves Intermediate 10 Lessons 1:52:46
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
27 Views Intermediate 9 Lessons 1:42:51
Learn how to bake amazing rye bread.
21 Views All-Levels 11 Lessons 17:52
Learn all of the fundamentals needed to make delicious, creamy, decadent cheesecakes.
20 Views 1 Saves Beginner 17 Lessons 1:10:01
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
15 Views Intermediate 9 Lessons 2:14:04
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
14 Views Intermediate 11 Lessons 1:56:28
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
11 Views Intermediate 10 Lessons 1:37:28
Learn an organized approach to eating food that you love.
669 Views 21 Saves All-Levels 27 Lessons 2:06:48
Fundamentals in Culinary Knife Skills
50 Views 2 Saves All-Levels 13 Lessons 1:06:31
Learn how to prepare delicious creamy tasting, non-dairy smoothies, using nature's seasonal ingredients. Discover how supplementing your diet with a rainbow of colors can nourish you and lighten your body's burden of toxicity!
27 Views All-Levels 44 Lessons 2:17:28
Learn how to make different types of healthy and delicious breakfast bowls, great for any time of the year.
22 Views 2 Saves All-Levels 8 Lessons 21:01
Learn how to use nuts and seeds (along with fruits, flavorings, liquids and natural sweeteners) to create gourmet tasting, dairy-free drinks that are heart-healthy and brain-healthy!
22 Views Beginner 40 Lessons 3:09:27
Discover how you can turn ancient grains such as quinoa, millet, basmati rice, amaranth, buckwheat, teff, spelt, and wild rice into everyday dining pleasures! Reduce your ecological footprint, too!
17 Views All-Levels 39 Lessons 5:47:42
In recent years, carbs have been demonized as a food to avoid. This is fair enough for refined sugars and man-made refined products, but what about fruit, starchy veg, and wholegrain. Surely there is a middle ground that we could consider.
14 Views Intermediate 10 Lessons 1:29:44
We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.
7 Views Intermediate 10 Lessons 1:47:08
Learn how to decorate food using all-natural vegetable decorations.
6 Views All-Levels 18 Lessons 41:34

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