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Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
155 Views 1 Saves Intermediate 11 Lessons 2:03:24
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
60 Views Intermediate 10 Lessons 2:06:40
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
42 Views 1 Saves Intermediate 10 Lessons 1:52:46
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
41 Views Intermediate 10 Lessons 2:01:56
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
27 Views Intermediate 9 Lessons 1:42:51
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
16 Views Intermediate 11 Lessons 1:56:28
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
16 Views Intermediate 9 Lessons 2:14:04
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
12 Views Intermediate 10 Lessons 1:37:28
Learn how to make different types of healthy and delicious breakfast bowls, great for any time of the year.
22 Views 2 Saves All-Levels 8 Lessons 21:01
In recent years, carbs have been demonized as a food to avoid. This is fair enough for refined sugars and man-made refined products, but what about fruit, starchy veg, and wholegrain. Surely there is a middle ground that we could consider.
15 Views Intermediate 10 Lessons 1:29:44
We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.
7 Views Intermediate 10 Lessons 1:47:08
After writing the Wholesome Nutrition book and creating a 12 Steps course, this class is the manifestation of thoughts and reflections from authors and presenters Ian Craig and Rachel Jesson.
1 Views Intermediate 9 Lessons 2:05:51
In terms of health and nutrition choices, we are all completely unique in our requirements, but yet we seem to be chasing one-size-fits-all ideals. This class discusses how to embrace your own genetic individuality and to make your best choices.
Intermediate 11 Lessons 1:36:35
Learn a simple bedside method of assessing the risk of malnutrition and identifying those who would benefit from nutritional support.
11 Views All-Levels 3 Lessons 45:00

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