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New in Food

10 Views 1 Saves All-Levels 8 Lessons 21:01
Learn how to make different types of healthy and delicious breakfast bowls, great for any time of the year.
32 Views Beginner 18 Lessons 26:07
Learn how to bake perfectly, imperfect sourdough bread from scratch.
16 Views All-Levels 11 Lessons 17:52
Learn how to bake amazing rye bread.
16 Views Beginner 5 Lessons 12:43
Learn to make delicious pizza by hand in your home.
11 Views All-Levels 3 Lessons 45:00
Learn a simple bedside method of assessing the risk of malnutrition and identifying those who would benefit from nutritional support.
12 Views Beginner 8 Lessons 19:37
This class is a run-through on how to cook eggs with some hints and tips to make it easier for you to learn.
40 Views 1 Saves Intermediate 11 Lessons 2:03:24
Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
12 Views Intermediate 11 Lessons 1:56:28
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
13 Views Intermediate 9 Lessons 2:14:04
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
1 Views Intermediate 9 Lessons 2:05:51
After writing the Wholesome Nutrition book and creating a 12 Steps course, this class is the manifestation of thoughts and reflections from authors and presenters Ian Craig and Rachel Jesson.
6 Views Intermediate 10 Lessons 1:37:28
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
35 Views Intermediate 10 Lessons 2:01:56
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
11 Views Beginner 8 Lessons 17:15
Chicken, Vegetable and Beef Stock.
21 Views Intermediate 9 Lessons 1:42:51
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
45 Views 1 Saves All-Levels 13 Lessons 1:06:31
Fundamentals in Culinary Knife Skills
17 Views Beginner 17 Lessons 1:10:01
Learn all of the fundamentals needed to make delicious, creamy, decadent cheesecakes.
6 Views Intermediate 10 Lessons 1:47:08
We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.
23 Views Intermediate 10 Lessons 1:52:46
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
40 Views Intermediate 10 Lessons 2:06:40
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
14 Views Intermediate 10 Lessons 1:29:44
In recent years, carbs have been demonized as a food to avoid. This is fair enough for refined sugars and man-made refined products, but what about fruit, starchy veg, and wholegrain. Surely there is a middle ground that we could consider.

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