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Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
155 Views 1 Saves Intermediate 11 Lessons 2:03:24
Learn how to give your baby the best start from the very first bite of food.
117 Views 1 Saves Beginner 53 Lessons 1:46:27
Learn how to bake perfectly, imperfect sourdough bread from scratch.
83 Views 1 Saves Beginner 18 Lessons 26:07
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
62 Views Intermediate 10 Lessons 2:06:40
Using your body language and energy to do games and exercises with your horse both in the saddle and out of the saddle.
56 Views 3 Saves All-Levels 15 Lessons 1:46:51
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
42 Views 1 Saves Intermediate 10 Lessons 1:52:46
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
41 Views Intermediate 10 Lessons 2:01:56
A Step-by-Step Guide to tracing your ancestors in the UK
35 Views 1 Saves Beginner 47 Lessons 4:45:36
Learn all of the fundamentals needed to make delicious, creamy, decadent cheesecakes.
29 Views 1 Saves Beginner 17 Lessons 1:10:01
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
27 Views Intermediate 9 Lessons 1:42:51
Learn how to bake amazing rye bread.
21 Views All-Levels 11 Lessons 17:52
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
16 Views Intermediate 11 Lessons 1:56:28
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
16 Views Intermediate 9 Lessons 2:14:04
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
12 Views Intermediate 10 Lessons 1:37:28
Prevent addiction, substance abuse, and chemical dependency. Do you want to ensure your kids...
2359 Views 29 Saves All-Levels 36 Lessons 1:30:39
Everything you need to know before your life changing backpacking trip aka. All The Answers You Wouldn't Have Thought About
1255 Views 13 Saves Beginner 12 Lessons 1:30:52
Learn an organized approach to eating food that you love.
669 Views 21 Saves All-Levels 27 Lessons 2:06:48
Let go of clutter and grab on to the happy living.
388 Views 6 Saves All-Levels 43 Lessons 2:06:12
Spend one day in the kitchen; fill your freezer with delicious dinners for the whole month!
244 Views 1 Saves All-Levels 88 Lessons 4:14:39
This course will give you suggestions for helping your child maintain positive self esteem if you've gone through a divorce.
120 Views 5 Saves Beginner 2 Lessons 32:57

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