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1769 Views 13 Saves Beginner 8 Lessons 6:58:03
A collection of yoga classes and resources for people living with arthritis
475 Views 9 Saves Beginner 7 Lessons 1:12:20
Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!
311 Views 6 Saves All-Levels 2 Lessons 1:24:26
This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.
248 Views 6 Saves All-Levels 12 Lessons 43:33
Learn how to eat and move and FORCE your body to burn fat and get fit with Dr. Hud Shaker MD PhD
4 Views All-Levels 33 Lessons 6:29:36
A new body with classic pilates workout taught step by step for all fitness levels.Reduce back pain and improve posture.
2 Views Beginner 2 Lessons 1:21:52
This video explains how yoga can be used to treat depression and anxiety.
119 Views 1 Saves All-Levels 32 Lessons 1:24:17
Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
163 Views 14 Saves All-Levels 6 Lessons 3:12:24
Lengthen and strengthen your muscles! Low-impact strength training inspired by dance, pilates, and yoga. Accessible to all!
8 Views Beginner 23 Lessons 3:21:09
3 Minutes Sitting Style Amazing Combination of Ba Duan Jin Qi Gong and Tai Chi
50 Views 4 Saves All-Levels 4 Lessons 46:58
Learn the basics of exercise and how to incorporate a proper workout regimen!
21 Views All-Levels 4 Lessons 1:00:51
Learn the vital roles of all these essential nutrients and which foods to get them from.
10 Views Beginner 13 Lessons 26:07
You will learn all about calories, macros, micros, tracking and the IIFYM system.
18 Views Beginner 79 Lessons 6:07:15
Lose weight and SUSTAIN it! Learn how to cut your dependence on food, promote self-esteem, and change your relationship with food forever!
86 Views All-Levels 11 Lessons 1:20:44
The Emotional Eaters Guide To Fat Loss WITHOUT Food Restriction
14 Views Beginner 5 Lessons 14:16
Lose weight the healthy way
11 Views Beginner 42 Lessons 2:45:11
Use the Tantric art of Yoga Nidra to clear unwanted subconscious patterns and create new ones while deepening awareness
21 Views 1 Saves Beginner 25 Lessons 1:03:25
Learn how to count calories for weight loss in less than five minutes a day using MyFitnessPal
8 Views 8 Saves All-Levels 6 Lessons 1:37:04
Learn everything you need to know about carbohydrates, proteins, and fats here!