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367 Views 2 Saves All-Levels 105 Lessons 4:07:01
Learn to run your first half marathon using the running easy approach for beginners.
40 Views Beginner 19 Lessons 1:02:47
Learn from the core recovery plan for busy moms.
59 Views All-Levels 10 Lessons 34:34
"Eye Yoga" which can be done anywhere, anytime to improve your vision by strengthening the eye muscles.
49 Views All-Levels 13 Lessons 1:00:33
How to navigate and heal from PTSD with trauma expert Dr. Arielle Schwartz
12 Views Beginner 18 Lessons 26:48
Skills for reducing stress in daily life
36 Views Beginner 11 Lessons 4:22:34
An empowered mama's guide to optimizing postpartum recovery and wellness.
1327 Views 11 Saves Beginner 47 Lessons 2:03:19
Find the technique that's right for you; find the time; create the habit
5097 Views 21 Saves Intermediate 43 Lessons 6:50:49
This 10 CEU Coach Training Course integrates Acceptance and Commitment (AC) Coaching principles and practices into sexual relationship coaching.
452 Views 3 Saves Beginner 83 Lessons 13:57:47
In five easy steps learn how to use Dr Richard Blonna's multi-level defense system against stress to live a busy yet balanced life.
237 Views 1 Saves Intermediate 83 Lessons 13:57:47
Earn 10 Coaching CEUs While Learning How to Teach Your Clients Dr Richard Blonna's multi-level defense system against stress.
689 Views 3 Saves Beginner 23 Lessons 1:16:34
An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.
245 Views 5 Saves All-Levels 30 Lessons 55:54
Discover how to deepen your awareness & skills for peace of mind - All Ages 3 - 103
147 Views 4 Saves Intermediate 22 Lessons 4:27:52
Earn 6 Coaching CEUS and Learn How to Help Clients Overcome Thinking and Feeling Traps That Keep Them Stuck.
1274 Views 8 Saves Beginner 13 Lessons 3:12:16
Live Lean Workshop is a fat loss and lean muscle education course.
4703 Views 20 Saves All-Levels 14 Lessons 5:55:51
Develop excellent balanced muscle tone and get fit with Pilates Ball, Pilates Ring, and Resistance Band fitness workouts.
1816 Views 7 Saves All-Levels 53 Lessons 6:14:36
Build a healthy and safe pregnancy so that you can experience a natural birth without fear.
22812 Views 18 Saves Beginner 9 Lessons 54:37
Research shows that 50% of women gain more weight than recommended guidelines during their...
2030 Views 17 Saves Beginner 14 Lessons 33:37
What you need to know about making prescription medications safe for older persons
3399 Views 18 Saves Beginner 16 Lessons 2:02:07
Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
556 Views 7 Saves All-Levels 15 Lessons 2:06:13
The essential technique you need to know to deepen your mediation practice.