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1112 Views 5 Saves Beginner 9 Lessons 54:37
Research shows that 50% of women gain more weight than recommended guidelines during their...
48 Views 2 Saves Beginner 52 Lessons 6:10:00
Build a healthy and safe pregnancy so that you can experience a natural birth without fear.
8802 Views 75 Saves Beginner 24 Lessons 4:54:23
This is a practical video guide for new parents for the first 8 weeks and beyond
74 Views Beginner 14 Lessons 40:27
What you need to know about making prescription medications safe for older persons
120 Views 4 Saves Beginner 16 Lessons 2:02:07
Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
1904 Views 15 Saves Beginner 7 Lessons 2:32:51
A step by step guide to your pregnancy, birth and early parenting journey
282 Views 3 Saves All-Levels 14 Lessons 5:55:51
Develop excellent balanced muscle tone and get fit with Pilates Ball, Pilates Ring, and Resistance Band fitness workouts.
52 Views All-Levels 15 Lessons 2:06:13
The essential technique you need to know to deepen your mediation practice.
118 Views 5 Saves All-Levels 46 Lessons 4:00:31
Control your sugar cravings, have more energy, be less cranky and shed those extra pounds, by beating insulin resistance
2210 Views 25 Saves Beginner 31 Lessons 2:41:08
This course is a roadmap to teach you how to make smart food choices, feel full and satisfied all day. By the end of the course you will own all the tools to help you feel your best all day long. You will not feel hungry at any time during the day.
2067 Views 42 Saves Beginner 14 Lessons 1:03:59
In this online course, Dr. Marc Grossman, O.D. L.Ac., an expert in the field of natural vision improvement, guides you through his holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome.
61 Views 2 Saves All-Levels 48 Lessons 9:16:47
Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.
1828 Views 40 Saves All-Levels 40 Lessons 3:57:44
This course is designed to provide an overview of the issues and options relating to these subjects.
3596 Views 31 Saves Beginner 8 Lessons 6:58:03
A collection of yoga classes and resources for people living with arthritis
376 Views 2 Saves All-Levels 18 Lessons 1:31:40
This class is created to help people relieve from Low Back Pain which may be caused by poor posture or external causes.
16425 Views 96 Saves All-Levels 13 Lessons 50:45
In Low Back Pain Relief Secrets, you’ll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep.
7350 Views 47 Saves All-Levels 37 Lessons 2:20:12
7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.
5608 Views 38 Saves All-Levels 34 Lessons 1:25:14
All the information you need to understand, treat, and prevent knee pain
128 Views 1 Saves Beginner 8 Lessons 41:09
Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.
225 Views 3 Saves Beginner 29 Lessons 3:03:54
A simple practical guide that covers the basics of breastfeeding in 9 easy-to-follow video-based lessons