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Learn how to bake perfectly, imperfect sourdough bread from scratch.
71 Views 1 Saves Beginner 18 Lessons 26:07
Learn how to bake amazing rye bread.
21 Views All-Levels 11 Lessons 17:52
Learn how to give your baby the best start from the very first bite of food.
93 Views 1 Saves Beginner 53 Lessons 1:46:27
Using your body language and energy to do games and exercises with your horse both in the saddle and out of the saddle.
55 Views 3 Saves All-Levels 15 Lessons 1:46:51
Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
73 Views 1 Saves Intermediate 11 Lessons 2:03:24
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
14 Views Intermediate 11 Lessons 1:56:28
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
15 Views Intermediate 9 Lessons 2:14:04
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
11 Views Intermediate 10 Lessons 1:37:28
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
41 Views Intermediate 10 Lessons 2:01:56
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
27 Views Intermediate 9 Lessons 1:42:51
Learn all of the fundamentals needed to make delicious, creamy, decadent cheesecakes.
20 Views Beginner 17 Lessons 1:10:01
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
29 Views Intermediate 10 Lessons 1:52:46
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
50 Views Intermediate 10 Lessons 2:06:40
A Step-by-Step Guide to tracing your ancestors in the UK
33 Views 1 Saves Beginner 47 Lessons 4:45:36
Know about how to take your relationships to a whole new level.
2 Views Beginner 34 Lessons 3:00:51
Learn a better way to date that will not leave you frustrated, confused, overwhelmed, exhausted, or intimidated.
2 Views Beginner 28 Lessons 3:48:50
Learn how to get your child to sleep well and through the night.
1 Views Beginner 55 Lessons 2:39:48
Learn the tips and tricks to achieve beauty with just simple massages using your hands and conscious breathing.
1 Views Beginner 15 Lessons 56:02
Discover foundational behavior concepts and learn specific and practical strategies that bring out the best in your children and you.
5 Views Beginner 26 Lessons 2:03:10
Fundamentos del diseƱo de permacultura.
12 Views All-Levels 40 Lessons 4:58:22
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