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17 Views Beginner 18 Lessons 26:07
Learn how to bake perfectly, imperfect sourdough bread from scratch.
14 Views All-Levels 11 Lessons 17:52
Learn how to bake amazing rye bread.
57 Views 1 Saves Beginner 53 Lessons 1:46:27
Learn how to give your baby the best start from the very first bite of food.
19 Views All-Levels 15 Lessons 1:46:51
Using your body language and energy to do games and exercises with your horse both in the saddle and out of the saddle.
39 Views Intermediate 11 Lessons 2:03:24
Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
11 Views Intermediate 11 Lessons 1:56:28
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
13 Views Intermediate 9 Lessons 2:14:04
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
6 Views Intermediate 10 Lessons 1:37:28
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
34 Views Intermediate 10 Lessons 2:01:56
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
21 Views Intermediate 9 Lessons 1:42:51
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
17 Views Beginner 17 Lessons 1:10:01
Learn all of the fundamentals needed to make delicious, creamy, decadent cheesecakes.
23 Views Intermediate 10 Lessons 1:52:46
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
40 Views Intermediate 10 Lessons 2:06:40
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
27 Views 1 Saves Beginner 47 Lessons 4:45:36
A Step-by-Step Guide to tracing your ancestors in the UK
10 Views 1 Saves All-Levels 8 Lessons 21:01
Learn how to make different types of healthy and delicious breakfast bowls, great for any time of the year.
8 Views All-Levels 20 Lessons 1:06:28
Learn how to encourage self-confidence with children and adult members of your family.
8 Views All-Levels 23 Lessons 1:29:54
Learn where to find a prospective mate, how to develop a deep relationship with your mate, how to argue effectively, and what to do if the relationship doesn't work out.
3 Views 1 Saves All-Levels 20 Lessons 53:10
Learn where to find potential friends and interesting things to talk about, how to carry on a great conversation, how to be a good friend, and how to be assertive with friends when you need to be.
6 Views 1 Saves All-Levels 31 Lessons 1:52:06
Learn dog massage techniques for your dog.
1 Views Beginner 9 Lessons 36:02
Learn basic security awareness guide on Internet security to help keep you, your home, and children safe.