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26 Views 1 Saves Beginner 53 Lessons 1:46:27
Learn how to give your baby the best start from the very first bite of food.
9 Views All-Levels 15 Lessons 1:46:51
Using your body language and energy to do games and exercises with your horse both in the saddle and out of the saddle.
28 Views Intermediate 11 Lessons 2:03:24
Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
2 Views Intermediate 11 Lessons 1:56:28
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
7 Views Intermediate 9 Lessons 2:14:04
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
5 Views Intermediate 10 Lessons 1:37:28
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
29 Views Intermediate 10 Lessons 2:01:56
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
19 Views Intermediate 9 Lessons 1:42:51
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
14 Views Beginner 17 Lessons 1:10:01
Learn all of the fundamentals needed to make delicious, creamy, decadent cheesecakes.
23 Views Intermediate 10 Lessons 1:52:46
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
29 Views Intermediate 10 Lessons 2:06:40
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
18 Views Beginner 47 Lessons 4:45:36
A Step-by-Step Guide to tracing your ancestors in the UK
1 Views Intermediate 9 Lessons 2:05:51
After writing the Wholesome Nutrition book and creating a 12 Steps course, this class is the manifestation of thoughts and reflections from authors and presenters Ian Craig and Rachel Jesson.
12 Views All-Levels 13 Lessons 1:06:31
Fundamentals in Culinary Knife Skills
6 Views Intermediate 10 Lessons 1:47:08
We look to calorie counting as the magic elixir to losing weight, but in reality this method is extremely flawed. This class investigates health aspects that are much more connected to a healthy body composition.
13 Views Intermediate 10 Lessons 1:29:44
In recent years, carbs have been demonized as a food to avoid. This is fair enough for refined sugars and man-made refined products, but what about fruit, starchy veg, and wholegrain. Surely there is a middle ground that we could consider.
Intermediate 11 Lessons 1:36:35
In terms of health and nutrition choices, we are all completely unique in our requirements, but yet we seem to be chasing one-size-fits-all ideals. This class discusses how to embrace your own genetic individuality and to make your best choices.
6 Views Beginner 9 Lessons 38:45
How to save money on virtually everything online.
14 Views All-Levels 39 Lessons 5:47:42
Discover how you can turn ancient grains such as quinoa, millet, basmati rice, amaranth, buckwheat, teff, spelt, and wild rice into everyday dining pleasures! Reduce your ecological footprint, too!
13 Views 1 Saves All-Levels 41 Lessons 2:35:59
Learn the basics of sustainable living and organic farming
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