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Learn how to bake perfectly, imperfect sourdough bread from scratch.
Type:
Online Class
Duration:
26 minutes
Included:
14 videos and 4 documents
Level:
Beginner
Learn how to bake amazing rye bread.
Type:
Online Class
Duration:
17 minutes
Included:
9 videos and 2 documents
Level:
All levels
Learn how to start your babies on solid food.
Type:
Online Class
Duration:
1 hour 46 minutes
Included:
44 videos and 9 documents
Level:
Beginner
Using your body language and energy to do games and exercises with your horse both in the saddle and out of the saddle.
Type:
Online Class
Duration:
1 hour 46 minutes
Included:
15 videos
Level:
All levels
Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
Type:
Online Class
Duration:
2 hours 3 minutes
Included:
6 videos and 5 documents
Level:
Intermediate
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
Type:
Online Class
Duration:
1 hour 56 minutes
Included:
7 videos and 4 documents
Level:
Intermediate
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
Type:
Online Class
Duration:
2 hours 14 minutes
Included:
6 videos and 3 documents
Level:
Intermediate
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
Type:
Online Class
Duration:
1 hour 37 minutes
Included:
6 videos and 4 documents
Level:
Intermediate
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
Type:
Online Class
Duration:
2 hours 1 minute
Included:
7 videos and 3 documents
Level:
Intermediate
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
Type:
Online Class
Duration:
1 hour 42 minutes
Included:
6 videos and 3 documents
Level:
Intermediate
Learn all of the fundamentals needed to make delicious, creamy, decadent cheesecakes.
Type:
Online Class
Duration:
1 hour 10 minutes
Included:
16 videos and 1 document
Level:
Beginner
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
Type:
Online Class
Duration:
1 hour 52 minutes
Included:
6 videos and 4 documents
Level:
Intermediate
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
Type:
Online Class
Duration:
2 hours 6 minutes
Included:
6 videos and 4 documents
Level:
Intermediate
A Step-by-Step Guide to tracing your ancestors in the UK
Type:
Online Class
Duration:
4 hours 45 minutes
Included:
41 videos and 6 documents
Level:
Beginner
Learn how behavioral science helps your child to cope with bullying.
Type:
Online Class
Duration:
1 hour 15 minutes
Included:
6 videos, 4 documents and 1 lesson
Level:
All levels
Learn the universal and effective skills so the fathers-to-be can grow during this life change.
Type:
Online Class
Duration:
2 hours 55 minutes
Included:
33 videos, 10 audio files and 1 document
Level:
All levels
Learn how to make mouth-watering dishes the entire family can enjoy.
Type:
Online Class
Duration:
7 hours 17 minutes
Included:
13 videos and 14 lessons
Level:
All levels
Learn how to make natural dairy free cheese recipe.
Type:
Online Class
Duration:
4 hours 37 minutes
Included:
16 videos, 15 documents and 1 lesson
Level:
All levels
Learn the secrets to reclaiming your youth and vitality.
Type:
Online Class
Duration:
1 hour 3 minutes
Included:
8 videos and 3 documents
Level:
All levels
Learn how to improve skin health by using facial Gua Sha.
Type:
Online Class
Duration:
59 minutes
Included:
5 videos and 2 documents
Level:
All levels
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