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Behavioral insomnia of childhood

A childhood disorder characterized by difficulty initiating and maintaining sleep due to negative sleep associations, refusal to go to bed, and/or repeated attempts to delay bedtime.

Symptoms of Behavioral insomnia of childhood

The following features are indicative of Behavioral insomnia of childhood:
  • difficulty to initiate sleep
  • difficulty to maintain sleep
  • inadequate sleep
  • increased daytime sleepiness

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Common Causes of Behavioral insomnia of childhood

The following are the most common causes of Behavioral insomnia of childhood:
  • stress
  • travelling
  • hard works schedule
  • poor sleep habits
  • eating too much late in the evening

Risk Factors for Behavioral insomnia of childhood

The following factors may increase the likelihood of Behavioral insomnia of childhood:
  • mental health disorder
  • long-lasting stress
  • irregular schedule at work or traveling

Prevention of Behavioral insomnia of childhood

Yes, it may be possible to prevent Behavioral insomnia of childhood. Prevention may be possible by doing the following:
  • do not drink caffeinated drinks a few hours before going to sleep
  • set a consistent wake up time and bedtime

Occurrence of Behavioral insomnia of childhood

Common Age Group

Behavioral insomnia of childhood most commonly occurs in the following age group:
  • Aged between 10-20 years

Common Gender

Behavioral insomnia of childhood can occur in any gender.

Lab Tests and Procedures for Diagnosis of Behavioral insomnia of childhood

The following lab tests and procedures are used to detect Behavioral insomnia of childhood:
  • Physical exam: To check the physical symptoms which related to insomnia
  • Sleep habits review: To check daytime sleepiness level and the sleep wake pattern
  • Sleep study: To check and record body activities during sleep

Complications of Behavioral insomnia of childhood if untreated

Yes, Behavioral insomnia of childhood causes complications if it is not treated. Below is the list of complications and problems that may arise if Behavioral insomnia of childhood is left untreated:
  • higher risk of accidents
  • lower school performance
  • mental health disorders
  • increased risk of long term diseases

Self-care for Behavioral insomnia of childhood

The following self-care actions or lifestyle changes may help in the treatment or management of Behavioral insomnia of childhood:
  • before sleep do not drink caffeinated drinks
  • set consistent bedtime and wake up time

Alternative Medicine for Treatment of Behavioral insomnia of childhood

The following alternate medicine and therapies are known to help in the treatment or management of Behavioral insomnia of childhood:
  • Acupuncture therapy: Effective for people with insomnia
  • Do yoga: Improves the sleep quality
  • Do meditation: Helps in improving sleep and lowering the stress
  • Cognitive behavioral therapy: Helps in alleviating the negative thoughts and actions that keep you awake

Last updated date

This page was last updated on 2/04/2019.
This page provides information for Behavioral insomnia of childhood.

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