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Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

Healthy eating is not hard. The key is to

  • Eat a variety of foods, including vegetables, fruits, and whole-grain products
  • Eat lean meats, poultry, fish, beans, and low-fat dairy products
  • Drink lots of water
  • Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings.

Centers for Disease Control and Prevention

Last updated date

This page was last updated on 11/10/2019.
This page provides information for Nutrition.
Breastfeeding
Calcium
Carbohydrates
Child Nutrition
Cholesterol
Dietary Fats
Dietary Fiber
Dietary Proteins
Diets
Eating Disorders
Food Labeling
Food Safety
Infant and Newborn Nutrition
Malnutrition
Nutrition for Seniors
Nutritional Support
Obesity
Pregnancy and Nutrition
Vegetarian Diet
Vitamins
Weight Control

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