Alison Mendyka

Yoga & Fitness Instructor + Soul Weight Coach
US
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I help women release weight, stress and body-shame by getting to the root of the beliefs that have kept them stuck. When we have the courage to heal ourselves through deep self-compassionate work, we heal the world around us. Healing, self-... read more
I help women release weight, stress and body-shame by getting to the root of the beliefs that have kept them stuck. When we have the courage to heal ourselves through deep self-compassionate work, we heal the world around us. Healing, self-compassion and authenticity are the pillars of the Strong Mama Movement.

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