My goal is to make you fit and efficient!
As a certified trainer, coach and seminar leader I help private individualsand companies to improve their productivity. One of my priorities is stress management. Due to my many years of work in banking and education, valuable experience in the field of leadership also flies by.
Since my own burnout illness in 2009, I have not only taught self-knowledge and strategies in the area of stress management, but also completed some training. Since 2016 I am the founder and owner of my own company and now pass on my expertise in stress management and burnout prevention in private coaching, seminars and courses.
In my courses, you will become an expert in stress management. The content is always developed on the latest, scientific background. Great emphasis is placed on practical knowledge with many exercises and further sources.
You get my best tips that have proven themselves in practice, are easy to implement and enable sustainable success.
Whether questions, feedback or critics - I look forward to your message. I'm looking forward to hearing from you - see you soon in my classes!
Certified Trainer for Stress Regulation SABL
Certified HRV Professional by Autonom Health ® GmbH
European Foundation Certificate in Banking (UBS Switzerland)
Zurich University of Education (PHZH) B.A.
Cambridge certificate C1
Company founder and CEO Stresspoint
Coaching and implementation of company seminars
15 years elementary school teacher Zurich u.U.
2 years banker UBS
Planning and conducting seminars, workshops in adult education