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Valeria Koopman

Self-Discovery, Writing and Love Awareness
New York

About Valeria Koopman

Valeria Teles (pen-name) aka Valeria Koopman, is a fitness trainer who became the author of the Fit for Joy book to share the importance of holistic health. In Fit for Joy, she starts a conversation about the “true” meaning of health through her professional and personal experiences. Valeria recently published a new book on Love awareness. This work is comprised of thoughts on self-care, non-duality, self-inquiry, and relational awareness. It brings to light how self-knowledge ignites the process of defining what “Love” is in our lives. As a podcast host, Valeria explores meaningful truths, ideas, and insights about physical, mental and spiritual health to awaken new ways of thinking that can lead us toward a new way of being well. Valeria loves to promote the benefits of a healthy lifestyle to anyone she comes across. She eats mindfully, exercises regularly and enjoys living by nature. She resides in New York with her husband Christopher.

Classes Instructed by Valeria Koopman

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